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  1. muad33b

    UR SPRAY

    Yea I got a little over zealous about getting a good coating of UR Spray (i.e. over-sprayed my junk) this morning and found religion for a minute or two (and I'm an atheist)... better then coffee for a wake me up let me tell ya.
  2. muad33b

    UR SPRAY

    Sharing a post I just made to another forum, as it's relevant to this thread:
  3. muad33b

    Dr. D... your thoughts on TUDCA for AAS/DS use

    Right, for PCT. I kind of confused things a bit when I mentioned above that i take 400mg every day, year round... that way if/when i do end up going on cycle (and continuing the 400mg/day while on cycle) I'm in great shape for pct, where I'll double up if it was a heavy methyl cycle, or just...
  4. muad33b

    D-Serine Powder

    Yea, I know I sound old when I say "Kids these days! They all want everything to land in their lap instead of going out and figuring out how to get what they want." This quote from Teddy Roosevelt says it well:
  5. muad33b

    D-Serine Powder

    Wait, you mean steady patient perseverance beats procrastination and scrambling at the last second even when you know the deadline way ahead of time?! When I was in the Marines the saying was called "the 6 P's" (Proper Planning Prevents Piss Poor Performance)... Now if I can just get my kids to...
  6. muad33b

    TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    Did some occlusion training tonight, just arms, 3 rounds of supersets with ace bandages (took one long bandage and tore it into 4 pieces; had a friend with me) since the two places I went didn't have surgical tubing. I ended up doing just the following: My goal was to ensure that we did 4 sets...
  7. muad33b

    D-Serine Powder

    Sweeeetness, I've wanted to try this stuff, and at that price I think I'm going to call this my birthday present to myself as I'm traveling for training next week, hopefully this will help me retain more of the boring stuff I need to learn. I also have a kid in college struggling with some dry...
  8. muad33b

    TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    I'm going to give this a try this week, as my left elbow tendonitis has flared up. JointForce helped me get it back under control, but that's a big sign that I should de-load this week. Where did you get the surgical tubing? I'm thinking I'll just buy some cheap exercise bands at Walmart or...
  9. muad33b

    UR SPRAY

    If you dose it in the 50/sprays 2x/day area, I doubt you'll be disappointed. UR Spray is something I would feel comfortable recommending as a solo supplement (as truthornothin put it in another thread, if I was just going to take one thing, I'd take UR Spray) to pretty much anyone, male/female...
  10. muad33b

    Joint Force

    T-bone, just to echo much of what's been already said in this thread. I was plagued by shoulder issues for quite awhile until I started doing shoulder rehab work. If you google "shoulder rehab" you'll find a ton of information out there on it... both exercises and stretches. I would recommend...
  11. muad33b

    TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    lol ok, was just trying to answer the man's question, although it was clearly over my head to do so. I'll give it a shot next time I deload. Now I wonder if this works on any other "appendages"... :silly:
  12. muad33b

    TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    I had read the first article and had a similar thought "I'll have to do a better job of setting up my occlusion straps as things were looking a little tight there... reminded me of a rock climbing harness. Yea, that's the Iron Man Mag article I was referring to, the PDF is...
  13. muad33b

    TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    Since I can't post links, I'll refer to two links the hard way. If I go to google, and type in "occlusion training" (without the new google specialized results) the top response is an Iron Man mag article, the second is a PDF from ABC. I've skimmed these quickly. The ABC PDF refers to doing...
  14. muad33b

    TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    Very interesting stuff, will have to look at this more and experiment for sure, probably during my next deload. Have you spent any time with it?
  15. muad33b

    TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    That's why I keep things low volume, do reverse pyramid, lean gains style: xxx.leangains.com/2008/12/reverse-pyramid-revisited.html (change xxx to www - can't post links yet, post count too low lol) As that really seems to epitomize what I was gravitating towards anyhow from a powerlifting...
  16. muad33b

    TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    Not to be a dick, but I think you posted about sprays unrelated to this log of UR Spray by Truth. I would create a separate thread.
  17. muad33b

    TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    Sorry bro, it's been hectic for my family situation lately, so I haven't been around much... Ok, so I had thought of electrolyes as sodium, potassium, calcium and magnesium. This article (prepend www to this: .medicalnewstoday.com/articles/153188.php) says there's really a few more: and it...
  18. muad33b

    TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    Know that feelin bro, believe me... just wanted to make sure you hadn't forgotten there was a really good chance you could avoid the torment you describe; I'd hate to see you suffering needlessly. How's the forearm doing?
  19. muad33b

    TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    Not to sound like a broken record, but "Poseidon" bro... and with your workouts, maybe another 5 grams Beta Alanine post workout (I'm assuming now it's pre) would help a lot as well to improve your muscle PH after those marathon sessions. Just had a good friend report back since I had him add...
  20. muad33b

    TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    I agree; as I've said earlier in this thread, I haven't done GH, but from what I've read, I would think that comparing the results from this product to GH would be appropriate, never mind that this product is found in the food supply, has no sides to speak of (unless you count the decreased...
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