Oh Yea, especially during the stop pause. The reverse pyramid technique is more for compound lifts @ lower reps and the stop pause for isolation @ about 15 reps and then aiming for 5 sets of 5 after the 15 with only up to 20 sec breaks during each set, always pushing for higher weight each week...
I'm in aswell!
I can post before and afters, and post everyday. I work in a warehouse aswell, so I feel this can really benefit me since I'm always going going going. I am always looking to gain strength, lose fat and increase endurance! This would be great for me because after Labor Day I will...
I never had that problem either. I Don't wanna scare you.. But Kinda sounds like me when I had appendicitis.
I would mark that off the list though unless your not using the restroom / are constipated. Hope you figure it out!
Mood has been really positive today, I have the appetite of a girl aswell lmao.. Just hit 1,400 calories and could barley finish my meal @ 6pm ha.. I have 1000 calories left, let's see how this goes. Btw, this is with exotherm but that shouldn't make much difference because I'm almost 6 weeks...
Honestly didn't mean to like your post(can't unlike on mobile). If cigarettes/alcohol is what this forum is based on then that's what this thread would be about, but...It's not. So therefore please don't post that non sense. We can take anything in the world and compare to other problems but...
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