We just had a new SAMs open up and about 5 miles away one shut down, all the employees moved to the new one and now the old one is stocked with 20+ 18 wheelers, guarded with a barbed wire fence..
Yes I was tempted to say the Obama administration instead of the U.S lol
Btw I like your ideology/research and openness about politics. You seem pretty smart in that field, something I've been into for about the past year or 2 as a hobby. Which is quite sad that it kinda has to be a...
Very true,
What's your input on France right now?
They have a policy against freedom of speech right now after the Paris shootings, no protest / if you speak bad about the government & a cop hears they automatically take you to jail! I think the policy is only "legal" to have for a month but...
Like ctoph11 said, your best bet is to pick a couple compound exercises per body part and a couple accessory & make your plan and try to progress in weight in each exercises and I promise you'll improve. progressive overload is key
I like to do reverse pyramid for compound movements and rest...
In my opinion your doing way to much volume. I always thought more was better until about 6 months ago when I started only working out 3 days a week and only 5 -6 exercises each workout, gains went through the roof & I feel 10x better
This is assuming your natural.
Invalid Link Removed Beautiful :)
My tracking said it had been picked up from PES for like 3 days until it finally got to my city post office, mine went USPS
I'm talking about food grade DE. I'm reading about many benefits of heart and arteries and lungs, something having to do with collagen which makes me wonder if it can transfer over muscle wise or atleast help with recovery/repair
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