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  1. Dagron

    Sprint workouts

    10 all out 100's AND 40's?!? That's a ****load of sprinting.
  2. Dagron

    Johnnie O. Jackson

    His form looks fine to me.
  3. Dagron

    20 rep squat

    I prefer to do three to four drop sets as a part of my last set of squats... depending upon how frisky I'm feeling (and how many rpm's I popped, lol) it will look something like 405 x 10, 315 x 12, 275 x 12, 225 x 15, 135 x 20. It's tough to keep the rest periods between drop sets to 5 seconds...
  4. Dagron

    Help with rehabbing shoulder (been out 2 months, it sucks!!

    You need to define your shoulder problems before we can begin to try to help you with rehab.... is it a rotator cuff, dislocation (anterior or posterior?), etc.... I've had these shoulder problems and more in my short athletic career and rehabbed them all with no surgery, but I can't begin to...
  5. Dagron

    Topical Solution?'s

    The instruction sheet has separate dosing parameters for the sprayer than the pump, read the quick cheat sheet with the image displaying the application areas that came with your order. You've probably already figured out that it's going to be a lot less time consuming to use the pump 6-8 times...
  6. Dagron

    Top 10 party colleges

    I see they didn't include any Wisconsin colleges, because if they did, 5 of the top 10 would be from there :sad:
  7. Dagron

    Could SUPERDROL NG be ran immediately following a 11-OXO cycle?

    People GREATLY overestimate the anabolic effects of 11-Oxo. Unless you're taking 12 caps+ the only anabolic effect most will realize is purely related to decreased cortisol and/or placebo.
  8. Dagron

    Could SUPERDROL NG be ran immediately following a 11-OXO cycle?

    I would just run the Superdrol, but then, when I ran 11-Oxo at 5 caps a day, I didn't find it suppressive in the slightest.
  9. Dagron

    Melatonin pre weights higher GH

    I've got an old MD mag where the same idea was tested (Melatonin Pre-workout to test GH release) and they found, in that study, that the Melatonin supplementation had no effect on GH release. The editors also thought that it was one of the dumbest ideas they had ever heard, regardless of...
  10. Dagron

    Sit up issues, err i can sit up too much lol

    Right, you simple exhale completely and SQUEEZE as hard as you can... seems easy for a few reps, but by 6 or 7 it really, really starts to burn :smite:
  11. Dagron

    America needs another 911? Sadly this guy has a point.

    I don't think anyone would argue that we've strayed quite a ways from the national unity we had for some time post-9/11, and in that respect, another attack would bring us back to that point, but to say that we 'need' another attack is akin to saying that someone 'needs' to catch salmonella...
  12. Dagron

    WTF- Japan injects a trillion yen into the market !

    bingo
  13. Dagron

    WTF- Japan injects a trillion yen into the market !

    The truth about the Fed is far more sinister than it being a mere tool of the President's whims. But at least we agree that the Fed isn't a good thing.
  14. Dagron

    WTF- Japan injects a trillion yen into the market !

    The Federal Reserve is a group of private banks and is not affiliated with any United Stated government agency. The President of the United States is allowed by law to choose whom he appoints to the Board of Governors of the Fed, but other than that, the Fed does as it pleases without regard...
  15. Dagron

    WTF- Japan injects a trillion yen into the market !

    The Federal Reserve has nothing to do with the Federal Government.
  16. Dagron

    Spooky Lipoderm Ulta product support

    Would it be possible to still take stimulants along with the Lipo-U w/ a half bottle of Clen? The idea of adding in Clen to make Lipo-U even more potent is appealing, but I wouldn't want to give up my EC as it makes all the difference in morning cardio sessions.
  17. Dagron

    Elbows flared pushdown

    How heavy are the cables you guys are using? Mine only goes up to 150 and I can handle that with strict form :(
  18. Dagron

    Chicken FRIED Rice(sorta)

    Tried it today and it was awesome, very easy to fix and very tasty. If I had taken the time to marinade the chicken, it would have been *restaurant* quality. No kidding. Everyone who does chicken/rice should take the extra few minutes to try this recipe, they won't regret it.
  19. Dagron

    Male enhancement, fact or fiction?

    Avant's Hung, which never made it to market due to the steroid ban, could purportedly increase your length. I think there was a (brief) discussion about it not too long ago around here, actually.
  20. Dagron

    Myostatin Peptide,Could DOUBLE your MUSCLE!!

    If people and animals have been born with mutated myostatin genes and have no heart problems, then this could actually be safe, much more so than any gear we have available now.
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