hello everyone
i'm an italian guy, i'm 23 years old and i'm training from 3 years.
I never used ph or steroids, and I ask advice for a first cycle.
I'm 6'2 for 195 lb (190cm - 89/90kg) and my goal is to put 4 or 5 pounds and improve size and gains, and a good muscle quality.
As I said before ...