Then I really do lean towards sleep issues for what you are experiencing. I remember similar cases from neuro undergrad. Talk to your doctor, perhaps someone specializing in wake-sleep disorders.
Any sleep meds? Even without that it has to reduce n3/n4 sleep.... i would also talk about an am/pm cortisol test.
Evem with 8 hours total, how fragmented is your sleep?
Well. It is possibly related to your job. Shift changes like that can have this kind of effect. Even with 8 hours of sleep.
Night shift alone is hard on you neurologically, but monthly changes to a wake-sleep cycle must be very rough.
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