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  1. Four_Stroke's quest to lean out with CardioTryx

    I definitely agree it should be dosed before HIIT cardio or workouts. I wish I would have caught this sooner in my run with CardioTryx. I may pick up some if it's on sale this weekend or switch over to ECY and GW50, or both :) 6/28 Update 45mins of AM fasted cardio at 10% 3mph. No changes...

  2. Olympus Labs Product Request Thread

    How about bulk Boron Citrate to add to PCT or use on cycle?

  3. Bulk Tudca

    TUDCA is up for Pre-Sale at Nutri-Verse. I don't know the pre-sale coupon yet though.

  4. Four_Stroke's quest to lean out with CardioTryx

    6/27 Update I got to the gym later than usual today, around 930 instead of 5pm, but I made through it. Cals were a little less today at 1832, 155g Pro, 44g Carb/27g Fiber and 122g fat Shoulders and Calfs Seated OH BB Press 95x5x2 115x5 135x3 155x3 165x3x4 135x8, 7, 7, 7, 6 Partials - 95x12x4...

  5. Four_Stroke's quest to lean out with CardioTryx

    6/26 PM workout update Cals were higher than expected, due to be completely exhuasted/glycogen storage depleted! I added an extra scoop of protein and several scoops of peanut butter to my dinner, it felt deserved! Deadlift/Back Day Deads 135x5 225x5 275x3 315x3 405x3 405x3 Wide Grip Cable...

  6. Four_Stroke's quest to lean out with CardioTryx

    Yes definitely youtube Flex Lewis 100 rep Tri workout, it will blow your tris up!

  7. Four_Stroke's quest to lean out with CardioTryx

    6/26 AM update Cals today will be back up to 1990, 161g P, 55g C/35g Fiber, 131g Fat. AM fasted Cardio, sucked to say the least LOL. 4 miles of running/jogging in about 35 minutes and felt like my right knee was going to explode. I can't say CardioTryx helped here, but I can't say it hasn't...

  8. Four_Stroke's quest to lean out with CardioTryx

    6/25 Arms/Abs update Calories for the day 1840. Flex Lewis Giant Tri set (youtube it, it's awesome!) Rope 25x20x3 35x20 Camber Bar 70x20x3 100x20 SS w/ Camber Bar Curls 70x20x3 100x20 Mach Tri Press/Partials 170x10/10x2 210x8/8x2 DS 150x15x2 BW Tri Burnout AMAPx3 Seated Cable Curl...

  9. Four_Stroke's quest to lean out with CardioTryx

    WTF! For some reason this is not saving in a listed format like I have done before. Sorry about that.

  10. Four_Stroke's quest to lean out with CardioTryx

    Update for 6/24Now that I have more people following, I will try to update more often.1990 cals for Chest day 161P, 55C/35Fiber, 133F W-up Inc DB Press 50x12 55x12SS W/ DB Pullover 55x12 55x12Bench 135x5 155x5 185x3 205x3 225x3 245x2+1FR 155x8x2 (For more reps)Chest Dips BW 7, 15, 13Decline H.S...

  11. Four_Stroke's quest to lean out with CardioTryx

    Yeah it was tough to do HIIT, but you have to do what it takes to burn those extra calories! EPOC for the win. And I needed the cool down to recover before I could walk/crawl from the gym. LOL Nutrition wise i have been between 1900 and 2200 calories for the last 2 weeks, I realize this is...

  12. Before & After Transformation Pictures (Freebies Incl.)

    I plan to do before and after pics for this with my next cycle in 7 or so weeks!

  13. Four_Stroke's quest to lean out with CardioTryx

    Another update. 6/22 was supposed to be a 'rest day' so there was no weight being move. I got bored at home so decided to go to the gym and the afternoon to swim some laps. After Friday's shoulder workout, I only lasted about 20min, but I did burn some calories, so i'll take it. 6/23 Was the...

  14. Olympus Labs OSTAR1NE loggers needed!

    What's your preferred sarm source? Im looking to pick up some gw50 soon, any experience with it?. Feel free to PM if you dont want to post it here.

  15. Four_Stroke's quest to lean out with CardioTryx

    Yeah I sweat like a mofo on the stairmill. 6/21 update fasted AM cardio on the stairmill. 15 min at level 10, 20min level 12 while sipping bcaas. Tired as eff, but need to burn some cals. I weighed in this morning, after have a little too much fiber/fat last night and feel bloated so wasnt...

  16. Four_Stroke's quest to lean out with CardioTryx

    Eman, ideally yes the weight should increase 5-10lb every meso-cycle. But remember im in a calorie deficit and just trying my hardest to maintain strength. My main lifts this week were, if I remember correctly 6/16 Legs Back Squats w-up 135x5 185x5 225x3 275x5 295x5 315x5 followed by front...

  17. Olympus Labs OSTAR1NE loggers needed!

    I would love to be able to run this in my PCT for my fall OL's EPI/DMZ cycle! I hadn't even thought about including osta before I saw this post.

  18. Four_Stroke's quest to lean out with CardioTryx

    Time for an update. 6/16 was leg day and the start of the '5' week of 5/3/1 and a carb refeed post-workout. Cardio was HIIT biking with 5 sprint cycles to level 16 for 30sec, I felt so upped the last 5 sprint to level 17 for 20sec, cool down period was at level 12 between sprints. I did...

  19. LOG-WWJD? DYMETHAZI9N.

    Late but in to see how this treats you.

  20. Olympus Labs TransFORM loggers needed!

    I'm going into my last week of a light PCT, probably 6-7 weeks from now, so early to mid August. I hope that's not to far away for this opportunity! I'm also planning to be closer to 10-12% BF when I start the EPI/DMZ stack, but I would like to start Tr3st Ace and TransFORM 2 weeks prior and...
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