Tuesday Day 9
AM Shoulders
DB Lat Raises
Seated OH BB Press
95x10, 10 115x10, 10, 10 135x10, 10, 10, 10
Rear Delts on pec Dec
DB Shrugs
Cable Facepulls
PM Chest
W-Up with Cable Flies
Bench
135x5x2 185x5 225x5 235x4fr1, 4+neg 245x3fr1 205x4 185x5 155x5 135x5 (pause at bottom)
Pronated Inc DB...