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  1. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 45 Back and Bis (yes bis 2 days in a row!) Pullups 12, 11, 10, 10, 9 Deads 135x5x2 225x5 315x5 365x5 405x5 315x5, 5, 5 Single Arm T-Bar 6 sets of 10-12 BB Row 5 sets of 10-12 neutral Grip Pulldown 5 sets of 6-12 HS Low Row Mach 4 sets of 15 ISO HS Row Mach 8 sets of 6-12 DB Hammer...

  2. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Good idea, to bad im still effed the one bottle.

  3. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    So I returned a bottle of OL TransForm, well the product leaked out in shipping, so I wont be getting a refund. WTF am i supposed to do now??? Also my first bottle of TransForm I started using again and it is really hard to pump, the liquid is clear when it comes out but inside the bottle is...

  4. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 44 Arm Day Seated DB Curl - Hammer Curl followed by Twist Curl Start at Vertical and decrease 1 notch each set, 5 sets down, 4 sets up Wide BB Curl 5 sets of 12 Single Arm DB Preacher 4 sets 7-10 Crossbody DB 6 sets of 10 Lat Pulldown Cable Curl 3 sets of 10 Flex Lewis Tri Giant Set...

  5. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 43 Chest FreeMotion Cable Flies 3 w-up sets Bench 135x5 185x5 225x5 245x5 265x5 225x5x5 185x5x5 135x5x5 (Yes A LOT of volume!) Dec Bench 7 sets of 4-8 DB Inc Press 4 sets of 7 DB Inc Fly 4 sets of 12 Pronated Inc Fly 3 sets of 10 High Cable Fly 4 sets of 15 Low Cable Fly 4 sets of 15...

  6. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    That's a good idea. I may have to implement this into my PCT to keep my arms growing. Honestly I dont hit arms very hard, but people have been commenting on how much bigger they look.

  7. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 39 Update AM Legs Box Squat 135x10x3 185x10x2 225x10x2 245x10 Stiff Deads 135x12x3 Hack Mach 90x15x3 Prone Curls 110x10x4 Not bad for less than an hour. Day 40 Off Day 41 Weighed in at 221.2 at 15.4% Back Day Pullups 5 sets Deads 135x5 225x5 315x5x5 (went light due to back still)...

  8. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 37 was an off day Day 38 Light Back and Bis Im still having difficulty with my lower back, not sure if it's a ridiculous pump or i strained it, so no deadlifts. Pullups 10, 10, 8, 8, 8, 8 Pendlay Row 135x12x4 Underhand Grip Pendlay Row 135x12x3 Seated DB Curl - Hammer Curl followed by...

  9. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Honestly I am not noticing much for a libido increase, it's always high lol. I am slowly leaning out but people at my gym say i am getting bigger. I definitely blow up in the first 2-3 weeks on trest. Now I will be slowly increasing the dose as stated on my first post. My goal is to increase...

  10. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 36 Shoulders in AM Seated BB Overhead Press 95x10x2 115x10x2 135x10x2 155x9x2 135x8 DB Lat raise 4 sets of 12 Cable Rev Fly 5 sets of 15 DB Shrug 3 sets of 25 Cable Facepull 4 sets of 12 PM Workout Cable Fly W-up Bench 135x5x2 185x5 225x5 245x5 265x3 225x5x5 185x5x5 DB Inc Fly 5 sets of...

  11. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 35 Trest 75mg Tr3st 50mg Am Back Workout Pullups 5x8-10 Pendlay Rows 4x10 UG pendlay Rows 3x10 CG Cable pulldown 6x10-15 T-Bar Row 5x8-15 Lat Stretch CG 3x15 PM Leg Workout F Squats 135x5x5 185x5x3 225x5,5,5,4 185x6 135x10 Stiff Deads 4x12-15 Hack Mach 5x15 Leg Ext 4x12 Leg Press...

  12. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 33 - Off Day 34 - Quick workout with some volume Box Squat 135x5 225x5x2 225x10x3 225x15 Bench 135x5 165x5x2 165x10x3 165x12 T-Bar Row 3 sets of 12 Day 34 - Weighed in at 222.5lbs at roughly 15.9% Arms Flex Lewis Giant Set DB Inc Curls Mach Tri Prss EZ Bar Curl DB Crossbody Curl Cycle...

  13. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 32 update Deads and Back Day Pullups 10, 10, 8, 8 Deads 135x5 225x5 315x5 365x5 405x5 425x5 455x3 475xNOPE Supported T-Bar 6 sets of 8-12 Pendlay Rows 4 sets of 10 UG Pendlay Rows 3 sets of 8 Close Grip Seated Cable Row 3 sets of 8-10 Cycle Notes: Nothing new to report, ive been on...

  14. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Doc said it was Poison Ivy. So no reaction with TransForm and no effects from the orals i'm taking. He asked if I wanted oral steroids to help with the rash, OF COURSE! LMAO Day 31 was supposed to be an Arms day, but I spent it with the lady. It was a good recovery day. I can't wait for...

  15. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 29 Epi/DMZ added today AM Back Workout pullups Pendlay rows CG Cable Pulldown T-Bar Rows Lat-Stretch Cable Pulldown PM Legs Leg Ext w-up F-Squat 135x5 185x5 225x5 245x5 245x5 265x3 (Really heavy) Stiff Deads leg Press Squat Machine Leg Ext Leg Curl Day 30 Shoudlers in AM Seated OH BB...

  16. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Update time Friday 9/12 Day 26 Shoulders FM Rev Cable Fly 4 sets of 15 OH Seated BB Press w-up 95x5 115x5 135x5 155x5 175x5 185x5 195x5 DB Lat Raise 3 sets of 12 Cable Facepull 4 sets of 15 DB Shrug 130x20x3 Cycle notes. I think I figured out what my rash is from, heat rash. Does anybody...

  17. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 25 Update Back day Pullups 10, 7, 8, 10 Deads 135x5x2 225x5 315x5 365x5 405x5 405x5 425x3 315x8, 10 BB Row 4 sets of 10-12 UG CG Cable Pulldown 4 sets 10-15 Cycle notes. Deads felt very heavy today, and it was hard to breathe, I'm thinking it was just the air quality. I have also...

  18. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    I am only using transform

  19. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Will do brotha, starting it tomorrow!

  20. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 24 update Arms Day Flex Lewis Giant Tri Set Rope Ext 20x20x3 25x20 Bent Over Close Rope Ext 20x20x3 25x20 EZ Bar Pressdown 30x20x3 35x20 EZ Bar Underhand 30x20x3 35x20 OH Rope Ext 20x20x3 25x20 Cable Curl 50x20x4 Tri Press Mach 210x10 240x10, 10 255x12 195x10 135x10 Inc DB Curl 20x12x4...
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