Search results

  1. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Why not run DMZ at 40/40/60/60/60/80, use up the entire bottle and utilize DMZ's GDA properties. I'd personally would run tr3st at or over 100mg myself, you could do 25mg +TD in the morning and 50mg pre-workout. Good idea on starting osta early as well, I did a similar thing.

  2. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    I dropped my fats and raised my carbs. What do you plan to dose at? As far as lifting, i like to do powerlifting style for my main lifts and bodybuilder style for assistance lifts.

  3. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    I know right, some people are so dumb. I'll probably re-arrange my carb timing to maximize everything and utilize some GDAs.

  4. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    I have just under 3 weeks left. I'm going to try and keep my weight the same and try to harden everything up. Im sure I can really blow up bigger if i wanted too, but then id have to buy more clothes lol.

  5. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    I know you're right, but i dont want to accept it lol. I wish it was all muscle haha. Come PCT, I plan to keep my carbs as high or very close to where they are now.

  6. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    From when I started using EPI/DMZ I was at 222, now I'm almost 240 and the first 4 weeks my weight didn't change, but my strength was going up. The beginning of the 5th week I dropped my fats in order to up my carbs, thats when my weight took off! In 2 weeks ive put on nearly 18lbs! I hope I...

  7. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 63 AM Back Pullups - crappy 10, 9, 8, 8 Pendlay Rows 135x10, 185x10, 10 225x10 Underhand Grip BB Row 225x8, 8, 8 MTS Lat Stretch Mach 60x15, 15, 15 MTS High Roch Mach - Constant Tension 60x12, 12, 12 PM Legs Box Squats w-up 135x5x2 225x5 315x5, 5, 5, 5, 5 225x10, 10 Deficit Deads -...

  8. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    No, I think they've been really bad for the last 3 or 4 weeks, thats when i started using taurine. I wanted to see how long I could last before using it lol. Im upping my electrolytes and i'll use aleive or ibuprofen to no avail. I drink over 2 gallons a day, so no worries there. I have 3 wks...

  9. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Im using 1mg of Liquidex along with 25mg of exemastane in the AM, and if I remember Transform in the PM after my shower. My nips are not as sensitive anymore, and I want to keep em that way.

  10. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 60 Update A more or less full body workout, due to that fact I was going to a buffet later in the day! Box Squats w-up 135x5 225x5 275x3 315x1 365x1 385x1 405x1, 1 DS 315x10 Leg Press 4 sets of 20-30 Seated OH BB Press 95x5 135x5 155x3 185x1 205x1 225xFR DS 155x6 Underhand Grip Pendlay...

  11. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Thanks for still sticking around. Yeah I knew off days are needed, but damn is it hard not to lift for a day!

  12. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 58 Quick Arm session with killer pumps! Inc DB Curl - Hammer/Twist Curls Start at top notch on bench and decrease angle til flat, work back up - 9 sets total Bent Over DB Curl (Conc Curl) 4 sets of 10 Wide BB Curl 3 sets of 12 Double DB Hammer 3 sets of 10 Rope Tri Ext 3 sets 15-20 Back...

  13. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 57 AM Shoulders W-Up Seated OH BB Press W-up 95x10x2 115x10x2 135x10x2 155x10, 8, 8 DB Lat Raise 4 sets of 12 Rev Cable Fly 3 sets of 15 Seated Shrug Mach 4 sets 15-20 PM Chest W-Up Bench 135x5, 5 185x3 225x1 275x1 315x1, FR 225x5, 5, 5, 5, 7+FR 185x8, 8, 7, 6, 7 135x8, 10, 9, 10, 11...

  14. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Thanks, but I have a lot more work to do.

  15. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 56 4wks left of this cycle. Trest Ace was upped to 100mg a day and DMZ is up to 80mg a day. The pumps are effing crazy, almost to the point of hurting. AM Back Pullups 12, 10, 8, 7, 7 Pendlay Rows 4 sets 10-12 MTS Lat Stretch Mach 4 sets of 15 MTS High Row - Constant Tension 3 sets of...

  16. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    question, what is up with the Lv Percent under our screen names???

  17. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Sorry for lack of updates guys. Anybody still following along for the gains??? Day 51 Arms - Quick and dirty Flex Giant Tri Set x 4 ISO Cable Tri Ext 4 sets 10 Rope Cable Curl 4 sets 10-15 Tri Press Mach 4 sets of 10 Day 52 Back Pullups 5 sets of 10-12 Deads - Not impressive - Huge back...

  18. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 50 AM Shoulders Seated OH BB Press 95x10x2 115x10x2 135x10x2 155x10, 8 135x8 DB Lat Raise 4 sets of 12 Rev Cable Fly 4 sets of 15 DB Shrug 3 sets of 25 Rope Facepull - Low 4 sets of 12 PM Chest Cable Fly W-Up Bench W-Up 135x5 185x3 225x1 265x1 285x1 305x1 315xFail, 1 (Little...

  19. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 49 - Trest Ace 75mg, Tr3st 25mg pre, EPI 60mg, and DMZ 60mg Quick Leg Workout Box Squats w-up 135x5 185x5 225x5 275x5 225x5, 5, 5 SS w/Stiff Deads 135x10x7 ISO Leg Curl 4 sets of 12-15 ISO Leg Ext 4 sets of 10-15 Leg Curl w/Stretch 3 sets of 10-12 Notes. EPI was upped to 60mg this...

  20. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 46 Shoulders w-up Seated OH BB Press 95x5 115x5 135x5 155x5 175x5 155x5x5 135x5x5 EZ Upright Row 4 sets of 10-12 DB Lat Raise 4 sets of 10 Rev Pec Dec Rear Delts 6 sets of 12 DB Shrugs 3 sets of 15 Shoulder Press Mach 5 sets of 8-15 Facepull - Low Cable 4 sets of 15 BB Shrug 4 sets...
Back
Top