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  1. What to do with outgrown clothes

    Hi guys, what do you guys do with your outgrown clothes? I have roughly 30 lacoste polos in a size that no longer fits, they are in extremely good shape and condition. I hate to give them away because of how much is invested into them. Any suggestions or anybody looking for some polos?

  2. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    What! PHs at nutra now? Fyi I am still training and pushing throu PCT. My weight yesterday was 238 at around 16.7%. Im hoping to not lose too much more. Ill post my pct protocol when I have time

  3. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    They really havent been that bad, or i'm getting used to them lol. My taurine is still 5-10g a day.

  4. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 79 Second Chance Leg Day Squat W-Up 135x10, 10, 10 185x5, 5, 5 225x5, 5, 5 Stiff Deads - Deficit 225x8, 8 315x6 ISO Leg Ext 90x10 100x10x2 Toes In 70x50x2 Toes Out 70x15 SS W/ISO Leg Curl 90x12 100x10, 10 70x10x2 Seated Calf 90,15 180x10x2 230x10 Standing DB Crossbody Curl 40xAMAP...

  5. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 77 AM Back FM Rev Fly - Slow 15x12x4 FM Wide Cable Pulldown - ISO 50x12x3 70x12x2 50x20 HS Row - ISO 45x15x3 90x12x2 135x10x2 180x10 225x8 270x6 HS High Row Mach 70x15 90x10x2 My Lats were REALLY pumped after this. PM Legs Front Squat with Box W-up 135x5 185x5 225x1 275x1 315x1 365x1...

  6. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 74 Shoulders/Calves/ and a little Chest Donkey Calfs 490x12x4 Standing Calfs 135x12x3 Seated DP Press 55x10 80x8 100x6, 6, 7 80x10 DS 65x6 BB Row 95x10 135x10, 10 BB Shrug 315x20 405x10 495x10 Cable Lat Raise 10x12 15x10, 10 SS W/ Cable Front Raise 10x8, 8 15x8 Rev Cable Fly 10x15, 15...

  7. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Thanks! Trying to kill it, everything seems to be recovering well except my hams lol

  8. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    I believe so, my hams are really tight making it difficult for someone my height to bend down

  9. Next PES Insider Deal???

    3 ordered

  10. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 73 Lunch Chest workout FM Standing Fly 20x12, 15, 15 Bench 135x5 205x5 225x5, 5, 10, 10, 9+FR Inc Bench 185x5 145x10 185x5 High Cable Fly 20x15 30x12 42x8 35x10 DS 25 DS 15 PM Back - Still can't Deadlift worth ish! Deads 265x3 315x3 405x1 405x8 315(stiffs) Lat Pulldown 140x10 180x8...

  11. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 72 Kind of a fluff day at the gym, it was the gym's halloween bash/party so i didnt expect much to get done. Arms/Calves FM Seated Cable Flies 30x15x3 45x15 60x12 80x12 100x10 80x12 60x12 Donkey Calf Raise 400x15 490x12 535x10, 10, 12, 12 Seated DB Curl Hammer/Twist 40xAMAPx3 SS...

  12. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 71 Lunch Workout - Back Pullups 10, 9 Pendlay Rows 135x12 185x12 225x12 BB Row 225x10 315x1 365x8 225x20 CG Pulldon 130x12, 12 160x12 PM - Chest FM Cable 20x12 30x12, 12 Bench w-up 135x5 185x5 225x5 265x5 285x4+FR 295x3+2FR 315x1+3FR 275x5 225x5, 5 Inc DB Press 85x8 105x6, 6 85x8, 8...

  13. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 70 Back/Legs AM Back Pullups 10, 8, 8, 8 Pendlay Rows 135x12x4 185x10 Underhand Grip BB Row 185x12, 12 225x10x3 MTS Lat Stretch 60x15, 15 70x15, 15 T-Bar Row 135x10 225x8, 8 Wide Cable Pulldown - Stretch/Squeeze 100x12x3 LEGS Box Front Squats W-Up 135x5, 5 185x5 225x5 265x5 275x5...

  14. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 67 Shoulder/Arms and a little Hams DB Lat Raise - W-up 15x10, 10 25x10 30x10 35x10 DB Seated Press 65x10 85x10 100x8, 8 DS 65x5 Inc DB Superman - Rear Delts 15x12x4 Inc Rev Fly 15x10x3 EZ Upright Row 110x12x3 Leg Press - High and Narrow 4platesx20x3 6px20 Prone Curl 155x10 185x10 200x8...

  15. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    I've started at 125mg Trest Ace this week and will continue with 25mg Tr3st pre workouts. No, i am not taking anything for prolactin. Thanks for the support.

  16. Next PES Insider Deal???

    free parking but a big ass loan from my school, oh and i get a paper (diploma) to remind me about my loan!

  17. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 66 Back Day Pullups 15, 11, 9 Deads - NOT PRETTY 225x3 315x1 405x1 495xFAIL, got pissed said screw it and moved on Underhand Grip Pendlay Row 135x15 185x10, 10 225x10 Close Grip Pulldown 140x12 180x6, 8 200x6 SS w/ Straight Arm Pulldown 70x10 60x10, 8, 8 Close Grip Seated Row 210x10...

  18. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 65 Off day guys, need time to recover and grow!

  19. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Ah, I was thinking it was 120ct per bottle. My bad!

  20. Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Day 64 AM Shoulders Rev Cable Fly W-up 15x12x3 Seated OH BB Press W-up 95x10x2 115x10x2 135x10x2 155x10, 10, 9 DB Lat Raise 30x12x3 35x12 Rev Cable Fly 30x15x4 High Rope Facepull 30x15x3 PM Chest Seated Cable Fly W-up Bench W-up 135x5 185x5 225x5 255x5 265x5 275x5 225x10 DB Inc Press...
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