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  1. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    Thanks will have a look.
  2. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    I was thinking that things didn’t really add up. Is there any other apps for daily Protein, fats and carbs like a chart or something calculator
  3. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    207lbs. I’m also following a training program called LDN MUSCLE CUTTING GUIDE.
  4. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    Yep I have just started getting used to it.
  5. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    Thanks
  6. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    So if I wanted 32grams of carbs I would have 2 thins right ?
  7. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    thank you I really appreciate it, needed this to be cleared.
  8. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    Hi Everyone This might sound like a silly question but i just need someone help me clear it as its bugging and don't know where to ask. Basically I got a Meal plan from Nutritionist some while ago my daily intake of calories is 2870 calories 285grams of protein 80grams of fat 253grams...
  9. akhimoe

    Ignit3 or bloodshr3d

    How you stacking them? Are you having them together or on an empty stomach
  10. akhimoe

    Ignit3 or bloodshr3d

    How do you stack them? I’m a beginner
  11. akhimoe

    Bloodshr3d Raw and Ign1t how to stack

    I’ve had a similar question too, I train mid afternoon how do I stack bloodshred war and ignit 3 + forslean for a beginner
  12. akhimoe

    Training and dieting

    how was the LDN Muscle cutting guide working for you
  13. akhimoe

    Lean/ Cutting

    Waiting to receive all of the this in the post
  14. akhimoe

    Weight loss progress below!

    I've cut out the junk eating more like Flexible dieting between 1500-2000 not seeing much difference on the scale and my gut still the same but my strength has definitely gone up and my shoulders much stronger from lifting 20kg to 60kg 8 reps
  15. akhimoe

    Best fat burner FROM OL TO BUY

    Thank you this so helpful I was stressing about this
  16. akhimoe

    Best fat burner FROM OL TO BUY

    I've ordered BS RAW & IGNIT3 and Forslean
  17. akhimoe

    Best fat burner FROM OL TO BUY

    Bloodshr3d pre workout and forslean after 5/6 hours ? Will taking forslean later effect my sleep?
  18. akhimoe

    BLOODSHR3D raw or war has anyone had any impact

    Please let me know how it goes. Best of luck
  19. akhimoe

    Feeling cold all the time when cutting.

    How weird I was feeling like this the past couple days when I started a calorie deficit I thought it's just the cold and didn't bother but it this is definitely true
  20. akhimoe

    Best fat burner FROM OL TO BUY

    I've ordered raw.
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