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  1. akhimoe

    Need advice getting Demotivated

    Haven’t done that before, but till try it
  2. akhimoe

    WTF should I be eating

    Correct
  3. akhimoe

    Im 4 weeks in nothing has changed help (endomorph)

    Thanks man will definitely put them on my priority
  4. akhimoe

    Im 4 weeks in nothing has changed help (endomorph)

    This is spot on thank you,
  5. akhimoe

    Im 4 weeks in nothing has changed help (endomorph)

    I got a sweet tooth get cravings for chocolate after couple days
  6. akhimoe

    Im 4 weeks in nothing has changed help (endomorph)

    I’ll get on that ASAP, thanks for the information very helpful
  7. akhimoe

    WTF should I be eating

    Following and training program called LDN MUSCLE CUTTING GUIDE
  8. akhimoe

    WTF should I be eating

    Hendrix91
  9. akhimoe

    WTF should I be eating

    Hi guys I’m 4 weeks into a diet program and training This is my stats 5”6inch Age 28 Male Weight 204lbs My BMR 1840 Body type Endomorph My TDEE Protein Grams :167 Fat Grams : 78 Carbs Grams : 166 Fiber Grams : 31-41 2031 calories My goal is to loose weight and get lean I’m...
  10. akhimoe

    Im 4 weeks in nothing has changed help (endomorph)

    Hey thanks for the reply, Bmr is based on my day to day activity. Checked iifym I’m lazy on off days and my work is sitting all day. I’m doing a program called LDN MUSCLE CUTTING GUIDE it’s pretty intense I’ve definitely got stronger without a doubt It’s just my abdominal still looks...
  11. akhimoe

    Im 4 weeks in nothing has changed help (endomorph)

    Hi guys I’m 4 weeks into a diet program and training This is my stats 5”6inch Age 28 Male Weight 204lbs My BMR 1840 Body type Endomorph My TDEE Protein Grams :167 Fat Grams : 78 Carbs Grams : 166 Fiber Grams : 31-41 2031 calories My goal is to loose weight and get lean I’m...
  12. akhimoe

    Am I on the right track!! Help

    That’s the info I got from Iifym. My work is just sitting and also I’m always doing nothing I’m a lazy person. So I guess the calculation must of took that into consideration I’ve been consistent for 3 weeks now exactly And no this is the first time I’ve been tracking. I’ve been training...
  13. akhimoe

    Am I on the right Track? Help!!

    Thanks for the information, that is very helpful. I’ve been dieting for 3 weeks now with training haven’t seen much difference yet just got stronger at the gym from lifting 20kg on squats to 60kg
  14. akhimoe

    Am I on the right track!! Help

    I used iifym calculator
  15. akhimoe

    Am I on the right track!! Help

    Male and don’t know my bmi
  16. akhimoe

    Am I on the right track!! Help

    My stats 5”6inch Age 28 Weight 204lbs My BMR 1840 My TDEE Protein Grams :167 Fat Grams : 78 Carbs Grams : 166 Fiber Grams : 31-41 2031 calories My goal is to loose weight and get lean I’m training 4x a week moderately intense My cardio isn’t really up to scratch but slowing...
  17. akhimoe

    Am I on the right Track? Help!!

    My stats 5”6inch Age 28 Weight 204lbs My BMR 1840 My TDEE Protein Grams :167 Fat Grams : 78 Carbs Grams : 166 Fiber Grams : 31-41 2031 calories My goal is to loose weight and get lean I’m training 4x a week moderately intense My cardio isn’t really up to scratch but slowing...
  18. akhimoe

    Need advice getting Demotivated

    Hey guys thank you for the great replies, this has just made me feel much better. Gonna go to the gym on Monday beast mode [emoji1360]
  19. akhimoe

    Need advice getting Demotivated

    hi everyone this might sound silly just need a little lift to motivation I started Diet & training for 3 weeks now, training 4x aweek Im eating clean and TDEE to loose weight is 180g Protein, 80g Fats, 80g Carbs im 5'6i inch 93kg i can see I've got stronger at the gym from lifting...
  20. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    Just started on it this week. I need to count calories I eat like a beast lol Gained allot of weight I’m 5’6 207lb 30 bmi
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