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  1. akhimoe

    Help feel like I’m gonna bust into PROTEIN pieces!

    Hey yes I’ve only adjusted this on Monday because it was making me bloated. Apart from that I still find it hard to eat all this. And I’ve gained 2.4kg I feel like a slump Apart from the creatine do you have any other advice
  2. akhimoe

    Help feel like I’m gonna bust into PROTEIN pieces!

    Hey everyone thanks for the input. Yes it is boring and bland the food choices but that's what he's laid out for me for now. some points I am answering to I haven't lost fat yet I started at 167lb the food is Cooked weight and all Lean cuts @sns8778 Yes that's right I only take 5g of...
  3. akhimoe

    Help feel like I’m gonna bust into PROTEIN pieces!

    I’ve been here before back and forth I realised I actually need to pay someone to help me figure out a plan on diet training etc So This is my nutrition plan I’ve been set by my coach Meal 1 | 8:00 AM • 4 Whole Eggs • 1 Scoop Whey Protein • 80g Oats Pre-Workout | 12:00 PM •...
  4. akhimoe

    Still here trying slow but steady

    Invalid Link Removed Latest with more protein intake
  5. akhimoe

    Time to be a big boy.....

    A natty here can you advise me on L Carnitine? Would you recommend that for fat loss. I feel like I’ve hit my genetic limit. Need something to boost my fat loss
  6. akhimoe

    Can anyone tell me what compound he might be on

    Protein Grams :167 Fat Grams : 78 Carbs Grams : 166 Fiber Grams : 31-41
  7. akhimoe

    Can anyone tell me what compound he might be on

    Ok bro don’t need to knock me like that I’m accepting it humbly loool
  8. akhimoe

    Can anyone tell me what compound he might be on

    Bro thank you for breaking this down like this I guess this is the sort of answer I was looking for, Google just gives me some fraff and jargon I don’t understand. Salut to you, I’m gonna try this and back in about month and see what happens
  9. akhimoe

    Can anyone tell me what compound he might be on

    Bro thank you for breaking this down like this I guess this is the sort of answer I was looking for, Google just gives me some fraff and jargon I don’t understand. Salut to you, I’m gonna try this and back in about month and see what happens
  10. akhimoe

    Can anyone tell me what compound he might be on

    Loool
  11. akhimoe

    Can anyone tell me what compound he might be on

    Thanks man really appreciate this post, Sorry for the late reply been busy resting and training. Also Been having these cold showers recently helping me sleep better feel better. I eat roughly between 2300 / 2500 calories been eye balling for a while now I’m sure I’m out of sync that’s why...
  12. akhimoe

    TRT ALONE HELP FATLOSS ?

    Ok I did some digging into testosterone replacement therapy and fatloss I was reading online about loosing Mid and lower belly fat and searches always come back about testosterone? Can anyone say just TRT alone helped with loosing fat and building muscle? I’ve always been struggling loosing...
  13. akhimoe

    8 week Ostarine 25mg and Cardarine 10mg log

    Loool
  14. akhimoe

    8 week Ostarine 25mg and Cardarine 10mg log

    Lol
  15. akhimoe

    1st SARMS run : Cardarine (GW-501516) + Testolone (RAD-140)

    Any update
  16. akhimoe

    Can anyone tell me what compound he might be on

    Thanks, I’m trying I’ve been training on an off for years I’m 32 No underlying health issues I’ve been training consistently since May 2021 Diet hasn’t been 100% clean but I’ve dropped 9kg I was 99kg the highest I’ve ever been. Also some history I’ve been doing extreme diets and IF I...
  17. akhimoe

    Can anyone tell me what compound he might be on

    Hey guys you know what I love about this forum, you guys are realist 100% This is real advice! This means I ain’t working hard enough! Best of luck to all of you. Stay safe Happy holidays
  18. akhimoe

    Can anyone tell me what compound he might be on

    Invalid Link Removed
  19. akhimoe

    Can anyone tell me what compound he might be on

    Invalid Link Removed
  20. akhimoe

    Can anyone tell me what compound he might be on

    I’m an endomorph with asian heritage which doesn’t help getting lean because of genetics I know many people wownt encourage to take any compounds but I feel like I’ve done my best in terms of training and nutrition feel like my genetics doesn’t allow me to get the edge that I need Some stats...
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