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  1. Enzyme that deactivates DHT

    3alpha-hydroxysteroid reductase (3a-HSD) is an enzyme that deactivates DHT. Does anyone know if it would be safe to try to inhibit this enzyme? I wonder if inhibiting this enzyme will allow DHT to have strong anabolic effects on muscle. Does anyone know of a supplement or studied compound that...

  2. 11-kt

    I'm really excited about 11 kt also. So how effective of a fat burner was it? How were your energy levels, any lethargy? What PCT did you use?

  3. 7 keto

    Do you know the doses of the ingredients? I'm surprised the dosage of the caffeine isn't shown.

  4. Crossfit

    Well that's good that crossfit is being perfected. I just thought it was a good idea because it's the only gym that incorporates olympic lifting and gymnastics. I guess I can just learn olympic lifting and do it at my gym and buy some gymnastic rings, I just don't know where to put them since I...

  5. Pilates

    Is 2 days a week of mat pilates enough for developing the core? Can you do a back day or leg day after the pilates class or is that just too much?

  6. Protein Ice Cream

    Is it possible to make a good tasting protein ice cream? Recipes?

  7. 11-kt

    Nice! that's what I'm looking for, were you at a caloric restriction while on? and yes that is correct that it converts to 11 kt. I've never used either so I'm hoping I'll lose fat while gaining strength and maybe a small gain in mass.

  8. 7 keto

    Thanks for the suggestions! Well i guess whatever compound is best for fat loss, so topical or oral. I just forgot about the other compounds except for 7 OH which 7 keto can be converted into, but now I'm wondering about these other compounds, are they better?

  9. 7 keto

    Lean xtreme's profile looks good, it has 7b OH and the 5 AT, but they don't show the doses, so idk.

  10. Crossfit

    I just wish I could find a good coach that actually knows about olympic lifts and gymnastics instead of the new guys that just get their license and think they know. But I don't want to pay $100 just to find out if the coach is good or not haha.

  11. Crossfit

    I know crossfitters get a lot of ****, but I was thinking of doing it for the olympic lifts and the gymnastics to supplement my routine to add power and muscle balance. I know the kipping is ridiculous, but is crossfit really that bad?

  12. 11-kt

    Sorry if I'm asking a lot of questions haha. Is it common to not use a test base for 11-kt? All I'm looking for is to get shredded, I don't care about mass, strength is still very important, but I want to go from 18% body fat to about 8% for when I go to Cali!

  13. 7 keto

    How much more effective is the Beta Androstenetriol to the 7 keto?

  14. 11-kt

    Yeah I usually see 4 weeks, but I didn't know if longer is better and you're right taking bloods are the only way to know what is best. Do you suggest clomid over any other serm?

  15. 7 keto

    Where are the supplement facts? I couldn't find them on the site.

  16. 11-kt

    Thanks! So there's no need to taper clomid right? Is it because it's such a mild compound? Out of curiousity, is it harmful to go longer than 4 weeks on clomid or is there just no point of going longer?

  17. 7 keto

    Do you know how long a cycle should be? 6 weeks maybe? With nutrition perfect and lifting everyday can you expect a person to go from 175 18% body fat to around 10% body fat and some muscle gain?

  18. 11-kt

    What would the PCT look like for a cycle of 6 weeks of 250mg 11-kt a day? I was thinking clomid and sup3r PCT, what do you guys think? and what dosages should i use?

  19. 7 keto

    Has anyone ever used NOW 7-Keto LeanGels? How effective is it for losing fat? What about any other 7 keto product? What would you dose 7 keto dhea alone at?

  20. Grapefruit and absorption

    Thanks, this is the answer I was looking for! That's nice to know that it inhibits the same enzyme that breaks down steroids, but I wonder what other toxins would be allowed through the body. I was just going to eat a grapefruit every day at the time of my doses. I wish I knew how much it would...
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