Thanks for the insight guys... i started lifting about 2 years ago and when i started i was only 123lbs so over 2 years i have deff put on weight and its basically all muscle i know its not much (7lbs a year) and i eat like crazy! lol i eat 4 nice meals a day. just putting weight on has always...
Hello! Let me start of with a quick overview.... Im 23, 5'8'' only 138lbs! Im looking to put on some muscle and need help. I have been lifting for over 2 years taking some basic protein supplements pre work out etc, i have a fairly good diet and i eat fairly healty too. I am VERY active always...
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