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  1. f4iguy

    Basic video on healthy Carb, Fat, Protein options

    Hey All, I made a quick video on selecting healthy carb, fat, and protein sources. It's very basic but might be helpful for those learning about macros and planning a diet. The slides I created were originally intended to help parents and teachers with meal planning. I received a lot of...
  2. f4iguy

    Bulk supplements

    Hit or miss for me. I like their betaine TMG. The citrulline malate I purchase a couple months ago smells like sulfur. It's very clumpy too. I'm not sure what the deal is because my previous purchase was odor free and no clumps.
  3. f4iguy

    What is a product you miss?

    Twinlab Ripped Fuel (ephedrine without the gauf) Medroid XS. I couldn't handle it. Tried it a few times and gave it to a friend. It was a blend of several prohormones with strong stims added. Kevin got hooked and it became known as Kevin Crack. I miss watching my friend hulk out and vacuum...
  4. f4iguy

    Anyone try CBD for pain?

    Eddie Hall swears by CBD for recovery. World's strongest man endorsement is hard to beat.
  5. f4iguy

    Once you do a cycle?

    I'm subscribing to this. A lot of great questions and answers in here. I'm considering TRT, blasting and cruising in a couple years. I'm 37, test is low average. It's strange my strength is through the roof. Raw lifts are 650 dead, 470 bench, squat in mid 500's at 210 pounds but bodyfat...
  6. f4iguy

    EvoMuse Presents: TopMuscle™ (writeup)

    I have to give this a go. I've been training for over 20 years. A bump in strength and muscle would greatly appreciated. It's pretty easy to determine when a supplement has an impact. Gut Health made a huge difference in my... Gut Health.
  7. f4iguy

    Berberine

    Does anybody use this? When? What dosage? Results? I'm thinking about adding it but not sure if it's worth using as a solo ingredient.
  8. f4iguy

    Putting Universal Nutrition Sterol Complex to Test

    Try contracting hard at the top for 3-4 seconds while lowering the weight slowly (3-4 seconds). I stopped doing leg extensions a year ago and my legs are still growing.
  9. f4iguy

    Non-Stim Appetite Suppressant?

    I know what you're saying about not feeling full after veggies. I deal with the same thing. Could it be a sugar craving? When I eat low carb I get intense sugar craving later in the day. A bit of healthy fat can help. The best solution I've found is an apple with some peanut butter added...
  10. f4iguy

    Guy naturally increased his test to 1500+ng/dl

    The older I get and the more I read the less I understand why people who are interested in increasing their testosterone... don't take testosterone? I'm not sure if I'll go the TRT route but it seems to make sense. Actual testosterone is cheaper and WAY more effective than a handful of test...
  11. f4iguy

    Putting Universal Nutrition Sterol Complex to Test

    Good stuff. I like how Animal includes a plethora of ingredients.
  12. f4iguy

    Caffeine pills for ec stack

    I just go with whatever 200mg caffeine tabs are cheapest. I believe SNS makes caffeine and you can use discount codes to make it even cheaper. I use NOW L-Theanine 200mg when I take caffeine later in the evening, makes it easier to wind down and get to bed.
  13. f4iguy

    Sarms or Test for aspiring NFL player

    Here's some info. copied about test prop: Testosterone propionate: Though the pharmacokinetics of testosterone propionate aren’t well elucidated, its elimination half-life is estimated between 2 and 3 days following intramuscular administration. This indicates that complete elimination of...
  14. f4iguy

    Pre Workout instead of coffee for morning commute to work?

    My vote is 200mg caffeine tab with 200mg L Theanine. I love this combo. It gives a wakeful focused feel. I limit my caffeine intake as well. I only use it in the morning before work and pre workout. Never on weekends or off days. The L Theanine takes the edge off caffeine and makes it easy...
  15. f4iguy

    SNS X-Gels - First stab at ARA!

    Following.
  16. f4iguy

    Tesofensine - Weight Loss

    Interesting. I would love to know what the body composition changes were. Would a greater loss of fat occur comparative to muscle? I'm all for losing fat but not at the expense of my hard earned muscle.
  17. f4iguy

    Anyone remember old school NO Xplode?

    Ultimate orange was phenomenal. Didn't it have ephedrine? The good ol' days.
  18. f4iguy

    Xanax and muscle growth

    Have you tried taking L Theanine, Kava Kava, or Phenibut? L Theanine is mild but long lasting. It can be taken daily to knock the edge off anxiety a bit. I use it with caffeine if I work out late and have no problems sleeping. 200mg spaced out 2 or 3 times a day works well. Kava Kava is hit...
  19. f4iguy

    ANY NEW NATURAL ANABOLICS

    I haven't stacked it with anything. I'm happy running it solo but I'm open to suggestions. What would you stack it with?
  20. f4iguy

    ANY NEW NATURAL ANABOLICS

    Massmax XT with a caloric surplus and consistent intense training brings my weight and strength noticeably higher in 2 weeks. I'm on my second run and the results are just as good as the first time. It's staying in my supplement regime. I've been lifting for 21 years. This is my #1 for size...
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