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  1. f4iguy

    Non Stim Appetite Supressant?

    Are there any products that reduce hunger/ghrelin without stimulant properties?
  2. f4iguy

    MassMax stack?

    Bump up the protein and training volume a little and that combo will really shine!
  3. f4iguy

    BUILD MUCSCE AT AGE 31

    I'd recommend learning and perfecting your technique on compound movements (squat, bench, deadlifts, overhead press, rows, etc.) and building a solid routine around those movements. It helps to have a reputable trainer when you're getting started.
  4. f4iguy

    Considering MassMax XT but...

    MassMax works. I've ordered 6 bottles so far and enjoy having a little extra appetite and strength that shows up around week 2-3 of each 8 week run. It really shines during a bulk!
  5. f4iguy

    Phosphatidic Acid

    Swanson sends me an email for a sale every other day. You can probably wait for a sale grab a few with free shipping and get it for even less.
  6. f4iguy

    Most successful program you've used?

    My current split, 5 days per week. I perform a lot of glute and lower back accessory work throughout the week. Day 1 chest / back (pull ups & rows) / biceps Day 2 legs & Abs Day 3 off Day 4 shoulders / triceps / abs Day 5 back / paused Bench / calves Day 6 low bar paused squats / conventional...
  7. f4iguy

    Best Whey Isolate

    Solid recommendations. I worked with the owner of Core Nutritionals and he is a perfectionist with the flavoring of his products. I'm sure the other companies perform a lot of testing too but it was pretty cool seeing how Doug gets feedback from his team and won't release something until it...
  8. f4iguy

    Why YOU are ADDICTED to CRAPPY FOODS

    I eat moderately low carb most of the time. My biggest issue was late night sugar cravings. I killed those cravingings with flavored EAA's, apples, and peanut butter. The apple and peanut butter with a flavored amino drink fill me up and crush my sugar craving. With no other changes I've...
  9. f4iguy

    Vector Log - FEMALE

    I ordered the whisps. Several coworkers doing low carb are trying them too. Thanks!
  10. f4iguy

    Vector or Kings Slayer?

    I've made a jump in strength despite a sleep deficit using Vector. It's more than placebo. When I normally bench 365 for 8 reps then hit a 10 rep PR 5 weeks later... there's something special happening. I was yawning before my set and praying for 8, maybe 9 reps with a tap on the bar from a...
  11. f4iguy

    Your favorite whey protein brand or flavors

    All my favorites are included on the solutions list. XF 2.0 LCP. No difference between this and real lemon cream pie. The flavor is amazing but to have it every day is a bit much for my liking. I used this before bed on occasion to kill late night carb cravings. Dymatize ISO100 Orange...
  12. f4iguy

    Vector Log - FEMALE

    In for progress.
  13. f4iguy

    Massmax

    I ran it for 8 weeks and enjoyed it. Check out my review. I will run it again in the future. Hunger, weight, and strength went up noticeably. That's impressive considering I've been training for over 20 years.
  14. f4iguy

    Vector now available on Black Lion Research's Site

    Ordered 2. Interested to see what this will do. I have a pretty good baseline established after 22 years of lifting.
  15. f4iguy

    Mood enhancer supplement?

    Source Naturals Serene Science Theanine Serene with Relora. This product can be used daily unlike phenibut. The ingredient profile is solid and the price is reasonable. It won't completely diminish what you're feeling but it might turn it down a bit so you can focus on other coping...
  16. f4iguy

    Welcome To Anabolic Minds! Introduction Thread!

    Welcome to the forum. You'll find a lot of knowledge here. I particularly enjoy the breakdown of studies on new supplements and reviews.
  17. f4iguy

    Thoughts on this vit d and I sup

    I've been looking at this supp. It's pricey but convenient.
  18. f4iguy

    Multivitamin-What do you use?

    Now ADAM only 1 pill though
  19. f4iguy

    Vector recomp log

    In!
  20. f4iguy

    The Unofficial Ice Cream thread

    Invalid Link Removed I'm a big fan of coconut. The best coconut Ice Cream I've tried was Limited Edition Turkey Hill Coconut Cream Pie. It had a lot going on. There were bits of pie crust throughout, enough to get some in every bite. There were also little flakes of toasted coconut which...
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