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  1. f4iguy

    Injectable L Carnitine, 150mg testosterone and cutting.......?

    I was on my way to 500 and quickly realized my bodyfat shooting up with all the extra calories. I can hit 500 with a big gut or 460-70 with 4 abs showing. I'm getting older and the second option is healthier for my heart and joints. Down 20 pounds in 10 weeks and went from 405 for 8 to 405...
  2. f4iguy

    Tell Us What You Would Like to See From SNS & CEL (2021 Edition)

    I'm really looking forward to the daily ergogenic and PA supplements. I understand the delay given the state of the world and supply issues. If there are any updates on these products please let us know. I don't mind the wait but it's fun having something that I know will be awesome for gains...
  3. f4iguy

    PEScience SELECT protein now in bags

    Any tips for transferring from bag to jug? I tried pouring directly from the bag but that's a mess and I lose powder. I tried using a small cup and that's better but still a hassle. I'm wondering if there's something I haven't thought of.
  4. f4iguy

    Mood boosting supplements?

    100% agree. I always try to prioritize sleep and diet over pills.
  5. f4iguy

    Mood boosting supplements?

    I'm sensitive to stims but a combination of L theanine and caffeine feels great. A 1:2 ratio is usually recommended. 100mg caffiene with 200mg gives me a feeling like I've slept for 8 hours. No crash or anxiety. I never have time to sleep more than 6.5 hours between work and two young boys...
  6. f4iguy

    John Meadows

    This is a tragic loss. His passion for helping others was clear to see in all of his videos. I think his greatest success was how he treated his family. We got to meet his wife and son through his videos and it was awesome seeing him include them.
  7. f4iguy

    Beta Alanine vs Cordyceps

    I supplemented with BA for a long time. I stopped taking it months ago and haven't noticed any changes. I expected my higher rep sets to end a little sooner but nope. I'm finished with BA. I haven't tried cordyceps yet but you guys are convincing me. How are you using the ND 10:1? Do you...
  8. f4iguy

    TRT dose too low

    I was diagnosed with secondary hypogonadism. The endo I'm working with started me with clomid at 25mg daily which improved my total T to 600 (up from 220) and free T to 17.7 (up from 7.48) after 8 weeks. Despite the improved numbers I felt no difference (still fatigued). During my recent...
  9. f4iguy

    SNS - 12 Weeks of New Releases

    Any updates on the daily ergogenic?
  10. f4iguy

    Sleeping supplement

    Magnesium glycinate improved my sleep duration. I also notice feeling calmer throughout the day.
  11. f4iguy

    BRONKAID MAX

    Who's going to start the first Bronkaid Max log?
  12. f4iguy

    Glucosamine study

    Invalid Link Removed
  13. f4iguy

    Appetite increase

    Mass Max XT increased my appetite.
  14. f4iguy

    Low T where to go?

    I'd like to see if there are alternatives to testosterone. I'm not 100% against it but if something like temporary clomid use can get my levels higher I would prefer to start there. My understanding is that trt is not necessarily the first step in raising t levels. I would like to know if...
  15. f4iguy

    Vector as good as anabolic effect?

    Vector gave me better results.
  16. f4iguy

    Looking to add some Mass

    Mass Max XT, Fearns Soy Lecithin granules for phosphatidic acid, lots of training volume. This should increase your appetite. Bump up your calories and you'll grow.
  17. f4iguy

    What's your favorite adult beverage?

    Bikini Martini. 1 part vodka, 1 part coconut rum, 2 parts pineapple juice. Add lots of ice. I also like Avion Silver tequila and Kentucky bourbon barrel beer. Scotch I like Dalwhinnie.
  18. f4iguy

    Traps ?

    The biggest my traps have been were when I trained them following deadlifts. Once a week I did deadlifts, paused deadlifts, barbell shrugs with a lighter weight and 3 second pause at top 12-15 reps, and finished with heavy shrugs no pause 10-12 reps. My traps were huge.
  19. f4iguy

    What's your favorite protein powder?

    Save a copy of the solution's list. I have tried several and his suggestions and these are great options. My go to has been PES Snickerdoodle for several years. It has just the right amount of sweet to it. You get hints of cinnamon and butter but it's not so sweet that you get tired of it...
  20. f4iguy

    Antaeus Labs: Hydra Head X

    I respond well to epicatechin based supplements. I'm thinking about purchasing Hydra Head X. This includes (+)(-)epicatechin, ursolic acid, 5-hydroxy--methoxyflavone, and malsonic acid. I haven't been able to locate many product reviews. Has anyone used this? Thoughts?
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