So that first week was brutal... My legs were sore from Monday to Saturday. Volume squats twice a week and deadlifts once and bench twice. Tonorrow starts the second week. I'm back up 7lbs too :-)
Alright yall... So doing some experimenting since USPA Nationals is over. Still slightly injured. Quad is healing up nicely. Back is I better some days then other but it's time to rebuild steadily.
Diet is being changed... Yes of course I'll still have my Oreos, Burritos and Chocolate milk lmao...
Thank you bros can't believe people are still following. I shall continue to update. Life got rough. Had anothet kid... Lost job... Just found a new home... Injury... Training... New job. I'm down to 265 from 283 since the injury. Sucks
Figured I'd update this now that I have time!!!
Nationals is coming up in just over a week.
Had a set back I did injure my back 5 weeks ago. Wasn't able to deadlift till last week and squats have been rough. Bench I 5 sec paused 430 pretty cake like. Not my best but getting better which means...
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