Hahah well I'm back and on my way to independancy. My sponsors clash and I ain't about that. I'm cool with my friends that treat me well. What's between them is them and I don't need to be looked at diff because of that
Soooo **** just got real. A team called One Time Powerlifting... A good team with all time world record holder Josh Spaeth challenged my buddy and I to assemble a team to compete against in November with serious **** on the line. So we got out team. Myself and a few world rec holders and we got...
Had a good two Days this week. Yesterday worked up to 550 beltless raw squat. I don't use wraps. Then used #3 rev bands. 585x5 605x5 635x3 655x3 675x2
Worked up deads... 585x5 605x5 635x1 2 in tank... 585 beltless for 2
Workin on it bro. I'll bounce back. My goal at Nats was 720 squat, 430 bench and 760 dead raw but injury set me back. I was weighing 283 rigjt before. It's ok I'm young. Havnt even primed yet and I'm doing well ;-)
Thank you bro. I've always pretty much trained myself. I ran my template up till nationals which is more of a modified conjugate style. Now I'm running my friends template whose the #1 ranked raw 275 lifter. It's like a modified 531 with more volume. So yea gonna take gettin use to but worth a...
Oh and btw I havnt ran gear or anything hormonal since nationals. Hence dropping 30lbs eek. I'm way more weak but I'm back up 8+lbs and strength is coming back naturally
Thank you fam and I did make up for it. Killed it. I'm doing more volume. Havnt went over 600 since my injury and then the meet. Opened with 662 lmao raw. I tripled 605 beltless like nothin today
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.