Training update!!!
So a couple years back I fractured my tailbone pretty good. Like a dumbass I didn't do anything about it and it healed ****ed up. Every now and then it flares up and it's hard to walk, bend or do anything. Hurts... Etc. Right now it's that time... and I didn't even want to...
I'm always watching and always available. Your kicking ass. Noxygen is one of those products for me as a Powerlifter I can't use on back or squat day lmao I get to pumped and range of motion stops haha
Damn what a squat/bench day!!! First day back on the Diesel Method so volume was the key. Weight felt really light today and joints felt good. Lungs not so much lmao
Squats (RAW)
225x8 paused beltless
315x5 beltless
405x5 beltless
500x5
505 paused single
525 paused single
455x8 beltless
The...
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