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  1. vicmagana

    need to shred 17 pounds

    Well I already lost 35 pounds am in the posistion where my body can loose any more weight I started to take ripped stack from complete nutrition with animal stak and the result was lose of fat and gained 3 pounds of muscle so that put me at 187
  2. vicmagana

    need to shred 17 pounds

    I need to shred 17 pounds any tips? Air force recruiter said it had to be fst or muscle I stand at 187 with 20% body fat
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