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  1. How to lower T?

    My bloodwork came in guys. i got 7 nmol/L for T and 202 for T Free. Going to talk to the doctor in a few hours and see what he says

  2. How to lower T?

    Yeah I get that but I dont want that to **** up my other results since the doctor ticked like every other box lmao. so im thinking doing 4 hours of sleep every night for now . but not sure what to do about the diet. oh and no smoking.

  3. How to lower T?

    so what should I eat for the next 3 days? it's a bit confusing how being overweight can lower T but eating fats raises it. How does a starvation diet keep it low if at the same time my 'stomach' would be getting smaller. sorry im bit stupid lmao. but also how would that affect my other stuff...

  4. How to lower T?

    I thought about that, but then wouldn't something else in the bloodwork get fucked up?Atm im thinking of sleeping 4-5 hours a day. till wednesday, and im quitting smoking lmao.

  5. How to lower T?

    Does smoking increase or decrease T levels? Different sources say different things smh Seems like it most likely increases it so i'm going to stop smoking till I do the test.

  6. How to lower T?

    Actually read up on that. What if I run through the park an hour or so before the test?

  7. How to lower T?

    10.4 to almost 30 the endo i saw said that even though I am still in the "avarage' on the 2nd test. its not good at all for someone my age.

  8. How to lower T?

    I'm 27 y/o and my T has been naturally dropping for a few years now. I've been checked by a few endos and nothing really showing why i would have low T. I have done two bloodworks recently this month. One showed 10.1nmol/L and the other was 11. My doctor said to run one more test and if score...
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