Day 29: Leg Day
Weight: 186
Squats:
Warmup then 8/8/5/5/3/3/1/1/1
135x8,185x8,225x5,245x5,265x3,275x3,295x1, 305x1,315x1.
315x1 is my current max and I didn't really feel that I had a lot more, MAYBE 5-10 pounds, but I stopped there as that felt like a good stopping point.
Leg press:
6...