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  1. Monte_Cristo

    Maintaining muscle natty after a few cycles?

    This is a very important and often undervaluated point, plenty of studies in that direction have been done about how our diets influence gene expression let alone a pushed up hormones profiles and a beast attitude at the gym. The point is that nature doesnt chance our genes randomly in 1000...
  2. Monte_Cristo

    How much sleep does everyone get?

    I usually aim for 8 hours altought 8.30/9 make me more comfortable. Awfully the older I get the less I manage to sleep, even if I happen to sleep just 6 hours Im not gonna feel tired untill the usual time I go to sleep. Anyway I noticed that sleeping from midnight to 8 is much more restoring...
  3. Monte_Cristo

    Decided to try some PHs again....

    For what I recall epistane can be bought in uk. The shops I usually buy from have many epistane based products.
  4. Monte_Cristo

    Performax Labs Wants To PUMP You Up for 2017!

    Just a suggetion keeping in mind that anyone react differently. I run vasomax for a week with very few results, it was 30 min before lifting on empty stomach. Then did the same but 45min to 1 hour in advance and got the promised pump, so I suggest you to try a different timing to see whats best...
  5. Monte_Cristo

    What is the correct procedure to test out 1 rep max?

    Lets say I wanna find out my 1 rep max for my bench press how exactly should I prepare before going for the big lift? Some say to reach that weight gradually through many sets while others say to keep it to a minimum not to exhaust the muscle.
  6. Monte_Cristo

    Dumbell BP and Barbell Bench Press

    Its very hard to lift with dbs the same weights we lift with barbels not only for the stabilizing factors but for the fact that the brain has to focus on two objects rather than just one. Big lifts are a matter of head and nervous system as much as muscular work.
  7. Monte_Cristo

    Need major help with joints!!

    Agree on vit C its unbelievable how it helps to heal, after months of problem to my thumb due to a wrongly placed hit it took a couple of weeks to heal.
  8. Monte_Cristo

    do pre-work out ingredients degrade if sitting in water to long?

    It's an interesting question actually, if you're unsure about it why dont you just leave the content there and add the water right before the use. I dont think a few minutes wait is gonna screw up your schedule. I was doing the same with bcaa alone few yrs ago.
  9. Monte_Cristo

    Stacking l-dopa/inhibit-e/lean xtreme for body recomp and performances

    I tried lean xtreme in 2013 first time and got great results, dont know if it was the old formula or already the new one you talk about. I will be done with a 4 weeks alphamax run tomorrow, I didnt really get amazing results running it except in terms of libido (libido was much higher than...
  10. Monte_Cristo

    Stacking l-dopa/inhibit-e/lean xtreme for body recomp and performances

    So basically I tried this supplements in past and they gave me results, lean xtreme made me leaner, compounds containing mucuna pruriens gave me drive, aggressivity, libido and mental sharpness while AIs at low doses catalyzed such processes. Now would like to run l-dopa 250mg daily (guess...
  11. Monte_Cristo

    How often do you train abs.

    I try to balance abs and lower back in order to keep a decent posture. Overdoing abs while neglecting hyperextensions leaves me walking hunched.
  12. Monte_Cristo

    Alphamax xt and libido

    I noticed that taking alphamax xt on empty stomach works much better in my case, I now really feel the effect..especially in my pants even before than the gym.
  13. Monte_Cristo

    Gaining Mass and Strength while being active in intense sports like Grappling?

    A cortisol control supplement is a must in such cases, lets keep in mind hydration and electrolytes too to keep everything functioning properly. Regarding the weights given the standard mma training with push ups, pull-ups and sparring involved it will be hard to keep the same intensity for the...
  14. Monte_Cristo

    Alphamax xt and libido

    Im running alphamax right now just done the second week yesterday while I noticed erections going soft if not stimulated I also noticed an increase in my load size and...range I may say? At the same time I feel more motivated to chase girls mentally and physically, its quite strange actually.
  15. Monte_Cristo

    BCAA/EAA's HOW OFTEN DO YOU TAKE THEM (or not at all)

    Could you please elaborate that part?
  16. Monte_Cristo

    Body hair and muscle growth question

    It seems like muscles are eating all the test floating around leaving none to the skin. Guess I'll try to train legs twice a week hopefully will be able to see again the skin in my butt...
  17. Monte_Cristo

    BCAA/EAA's HOW OFTEN DO YOU TAKE THEM (or not at all)

    I usually get them unflavoured and mix some in my preworkout so its 2 scoops aminoenergy + 2 scoops bcaa. Can tell the difference in terms of endurance, intensity and recover both intra workout and post workout. Recently I moved to vasomax as preworkout to focus on pump so I just drink my bcaa...
  18. Monte_Cristo

    Ideal body fat to maximize natural testosterone?

    I cant answer to your question just joining to learn about it myself. Can just say that I felt some differences in libido and energy leves according to my bf levels, been around 10% then 15% then 20%+ and back and forth. I can say that libido and energy levels were much higher at 10%, energy...
  19. Monte_Cristo

    To add bcaa to pump providing supplements? yay or nay?

    Ok thanks guess will do the same 30 min before lifting. Im not a biologist or a doctor, just like calcium have to be taken separately from zinc I wanted to be sure there was no interference...dont like to waste money and gainz ;))
  20. Monte_Cristo

    To add bcaa to pump providing supplements? yay or nay?

    I usually have lunch a 1, hit the gym at 5.30 while getting pre workout at 5. Lunch is usually 100gr carbs, 200gr meat and a fruit, do you believe I dont need the bcaa before working out and can just take vasomax?
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