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  1. blongo804

    MSTEN 4 week blast

    Do you measure nibbles' macros? Curious how he's eating because the body fat is just melting off! Thanks for the notes! Under 100g carbs sounds tough but doable. Standing by for more log posts!
  2. blongo804

    Third Cycle Planning

    Hmm.. I believe I can get some Tbol pretty easy. I actually haven't considered that one and don't know much about dosing, potential sides, etc. I'll look into it! Thanks for the suggestion.
  3. blongo804

    DMZ + OL Dermatrest Log - 2nd Cycle

    Small Update: Weight this morning right after waking up: 207.2 Really happy with this weigh in and my ability to hold a good chunk of the new weight I've gained from this cycle. I'm going to measure my waist tomorrow morning to see what changes may have occurred there, but this weigh in has me...
  4. blongo804

    MSTEN 4 week blast

    Do you measure nibbles' macros? Curious how he's eating because the body fat is just melting off!
  5. blongo804

    Third Cycle Planning

    I have contemplated that, but DMZ certainly bloats from my experience. I imagine if I keep carbs in a medium range (for me) I'd be safe, but both runs with DMZ left me bloated. Then again, I topped out around 450g carbs on my last cycle with it which is a pretty significant amount for me. I do...
  6. blongo804

    Third Cycle Planning

    Hey everyone, While "recovering" from my second cycle, I'm planning and gathering the goods for my next one, and I'm hoping for a little guidance. First was DMZ solo, second was DMZ with Dermatrest. Both treated me well with the second being the best, likely due to the trest. My intent for...
  7. blongo804

    DMZ + OL Dermatrest Log - 2nd Cycle

    Small Update: More of the same strategy today, as planned. Light weight, high rep back/bicep mostly "pull" session today with some extra forearm and trap isolations. I included more of the incline treadmill farmer carry's with 20lb dumbbells for 10 minutes again. It's not 10 minutes straight...
  8. blongo804

    MSTEN 4 week blast

    Loving the info on this experiment with nibbles. Thinking my next experiment will be trest ace + msten for a sick/hopeful recomp on my lab lizard.
  9. blongo804

    DMZ + OL Dermatrest Log - 2nd Cycle

    Update: Not a whole lot to report, but I have some thoughts.. Had a pretty heavy dinner on Friday just to pack some food in after what felt like a week of light eating. It's funny how my daily calories that once felt crazy to eat now just feel "okay". Funny enough, I weighed less on Saturday...
  10. blongo804

    DMZ + OL Dermatrest Log - 2nd Cycle

    Small Update: Well the back is definitely feeling better! I finally sucked it up and used the TENS unit last night and man that thing felt weird but good. I can finally bend again and have little to no pain. There's still one spot in my lower/left side of back that feels "pinched", but it's...
  11. blongo804

    DMZ + OL Dermatrest Log - 2nd Cycle

    Random Thoughts: Day off today and very likely, unfortunately tomorrow. Back still feels like garbage, but it is already feeling better. I was too lazy to use my TENS unit last night but tonight I definitely am. Hoping it helps. Wanted to note PCT thoughts.. I'm about 2.5 weeks in at this...
  12. blongo804

    DMZ + OL Dermatrest Log - 2nd Cycle

    Update: Weight this morning is still 207.6! I'm simply back to consistently eating exactly what I was eating prior to vacation, and apparently that means i'll be holding around 207-209 if I had to guess, which is great news. Now for not so great news.. Yesterday the preworkout kicked in a bit...
  13. blongo804

    DMZ + OL Dermatrest Log - 2nd Cycle

    Small Update: Back from vacation and back in the gym today because we don't miss Mondays around here! Here's a quick weight update which I'm actually content with. This was this morning, empty stomach: Invalid Link Removed As far as vacation, training, supplementation - I was able to sneak a...
  14. blongo804

    DMZ + OL Dermatrest Log - 2nd Cycle

    Thank you! I sure did. It was a great mental and physical break, and the weather was really, really nice compared to our PA weather at the moment. I do think the cycle was really successful. I feel like, compared to my DMZ cycle, I'm holding weight and strength gains much better. :) Small...
  15. blongo804

    DMZ + OL Dermatrest Log - 2nd Cycle

    Large Update: Hope everyone had a great weekend! Gains were made over here! I planned to have some controlled feasts this weekend and that I did. You'll see why below... Friday night was Texas Roadhouse. Pounded down 3 small potatoes with cheese/bacon, a few of their free buns, a large sweet...
  16. blongo804

    DMZ + OL Dermatrest Log - 2nd Cycle

    Small Update: Weight this morning: 209.0 I like to weigh myself randomly, and this morning I felt particularly empty so I went for it. Unfortunately I'm down another pound in 2 days lol. This isn't a huge deal to me since strength is still there AND i'm looking drier/tighter, so screw it...
  17. blongo804

    DMZ + OL Dermatrest Log - 2nd Cycle

    Small Update: Today was day 4 in a row at the gym, very unlike me, but I'm feeling pretty good and going with it. My fiance wanted to attempt the gym today too, so I wanted to be there for her in case she wasn't feeling well. Unfortunately she's still sick and had a rough workout. It sucks...
  18. blongo804

    DMZ + OL Dermatrest Log - 2nd Cycle

    Update: Weigh-in: Invalid Link Removed Down 2lbs in a week, which isn't horrendous. I feel like I have this under control as long as I can keep my eating mostly clean and high while in Florida next week too. I packed 50g of creatine, over 300g of protein powder, and just planning on eating as...
  19. blongo804

    MSTEN 4 week blast

    In on this!
  20. blongo804

    DMZ + OL Dermatrest Log - 2nd Cycle

    Thoughts: Not a whole lot to report. Today went well, but couldn't do deadlifts due to the one and only deadlift platform being taken. I could've probably done them elsewhere, but I did rack pulls and bent over rows instead. They went nicely. Grip wasn't 100% there today - I think it's deload...
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