Constantly sipping BCAA:s seems to only be effective only when the quality/quantity of daily protein is severly restricted. For example a child in a third world country with half of his 12 brothers dead due to starvation would benefit from sipping BCAA:s constantly, but if your protein intake is...
Broscience of the highest order
mTor is maxed out for up to five hours from eating a good meal including a nice amount of protein. By constantly getting more protein in you just numb your response.
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