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  1. Ricochet247

    Driven by anger

    Invalid Link Removed Dinner. Mmmm
  2. Ricochet247

    Driven by anger

    Well considering the holiday week we r on my eating and gym schedule will be sub par so I'm not cutting officially yet lol
  3. Ricochet247

    Driven by anger

    Dinner and lunch and been pretty consistent with the last few pics I posted. Something's wrong with my camera so no pics for a while. Still stockpiling some supps before I start cutting hard. I'm also hitting the gym 2x daily. 1 hr no impact cardio and mobility in evening. Regardless of my...
  4. Ricochet247

    Driven by anger

    Wed- Scap rotations Shrug/bhb shrug 3x10/10@185 Db row 5x5@65 Shrug 5x5@245 Sa sb pd/seated tbar row 3x10/10@40/85 Rev incl fly 5x5@90 Uhg lat pull 5x5@180 Oh kb swing/decl pull over 3x10/10@30/45 Seated rope row 5x5@120 Kneeling v pull/cable shrug 3x10/10@50/50 Weighted core...
  5. Ricochet247

    Driven by anger

    Ties- Dips/ng pu 5x7/6@bw Sb fg curl 5x5@60 Oh db ext 5x5@60 Vbar pd/rope hc 3x10/10@50/40 Bo rope ext/rev cable curl 3x10/10@50/30 Cg fg bp 5x5@185 Standing hc 5x5@50 Incl skulls/rev incl curl 3x10/10@50/40 Xbody hc 5x5@40 Decl skulls/cg ez press 5x5/10@40/40 Med ball toss/rope...
  6. Ricochet247

    Driven by anger

    Monday- Cardio Scap rotations Horizontal press/ng oh raise 3x10/10@6/20 Shrug 5x5@245 Cg ur row/side laterals 3x10/10@75/10 Seated xwide hop 5x5@115 Ng ohp 5x5@70 Db ur row/standing round the world 3x10/10@50/10 Rev incl hammer press 5x5@140 Rev pec deck/uhg ez raise 3x10/10@40/20 Db...
  7. Ricochet247

    Driven by anger

    Invalid Link Removed Lunch 8 oz 99 ff chicken 2 white cheddar organic rice cakes
  8. Ricochet247

    Driven by anger

    No but I simmered it on low for a couple hrs in seasoned boiling water on the stove. It's awesome. I used two types of hot sauce. Chicken bullion cubes. Some onion and chili powder
  9. Ricochet247

    Driven by anger

    Invalid Link Removed 6 of 99 ff chicken 1 whole med sweat potato
  10. Ricochet247

    TGR's Modified PowerBuilding v2.0

    It's ok man I'm fat too. That's why it's ok for me to make fat jokes.
  11. Ricochet247

    Driven by anger

    Invalid Link Removed 4 pieces whole wheat French toast The batter was 2 whole eggs 2/3 cup egg whites 1/4 cup almond milk The left over egg mix 1 while banana
  12. Ricochet247

    TGR's Modified PowerBuilding v2.0

    If you need a 2xl bow tie your neck is too fat and you should probably change your food intake
  13. Ricochet247

    Driven by anger

    Invalid Link Removed 6 oz 97% ff ground turkey seasoned with peppercorn and onion powder Mixed vegetables A med sizes sweet potato
  14. Ricochet247

    Driven by anger

    Cardio Scap rotations Incl bb press 5x5@175 Incl fly/bp 3x10/10@40/?? Decl bb press 3x5@185 2x5@185 Decl fly/bp 3x10/10@60/?? Guillotine press 5x5@120 Flat fly/bp 3x10/10@40/?? Rev grip bb press 5x5@175 Laying around the worlds/db po 3x10/10@10/35 Standing rev fly 5x5@40 Standing cable...
  15. Ricochet247

    Driven by anger

    Invalid Link Removed Chicken sausage Spinach/artichoke ravioli Low fat/low sodium Alfredo sauce. Chile lime seasoning and ghost pepper seasoning
  16. Ricochet247

    Driven by anger

    Legs Cardio Sldl/front squat 3x10/10@95 90 degree squat 5x5@185 Single leg press/calf ext 3x10/20@bw+sled+50 Floor up leg press 1x5@sled+180 ""270 ""360 ""450 ""500 Leg ext/weighted crunch 5x5/10@115/50 Leg curl/weighted core ext 5x5/10@115/50 Kbell squat/bb carry 3x10/350 ft@30/60 Goblet...
  17. Ricochet247

    Driven by anger

    I have only actually seen fat bars in 2 gyms my whole life. I use mostly false grip on all my lifts. Never had a problem holding them. Except heavy shrugs. Always used wraps
  18. Ricochet247

    Driven by anger

    The blue rubber fat grips that go onto a reg bar
  19. Ricochet247

    Driven by anger

    Wed Carries Shrug/bhb shrug 3x10/10@175 Db row 5x5@65 Shrug 5x5@225 Sasb pd/seated tbar row 3x10/10@40/85 Rev incl fly 5x5@90 Tbar lat pull/thandle row 3x10/10@85/85 Uhg lat pull 5x5@180 Oh kb swing/decl db po 3x10/10@30/60 Seated rope row 5x5@120
  20. Ricochet247

    Driven by anger

    Tues Cardio Dips/ng pu 5x5@bw Straight bar fat grip curls 5x5@60 Oh db ext 5x5@60 Vbar push down/rope hammer curl 3x10/10@45/30 Incl skulls/rev incl curl 3x10/10@40/40 Standing hc 5x5@55 Cg fat grip bp 5x5@185 Bo rope ext/rev cable curl 3x10/10@40/25 Xbody hc 5x5@40 Decl skulls 5x5@50
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