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Driven by anger
Invalid Link Removed Yesterday was brats. Today is chicken sausage With red beans and rice. Salad- Ricochet247
- Post #828
- Forum: Workout Logs
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Driven by anger
Well tomorrow has told. I can't get outta bed- Ricochet247
- Post #827
- Forum: Workout Logs
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Driven by anger
I just gotta ride out the storm. Tomorrow will tell truthfully. One of two things will happen. I'll feel fine and creep back into training or I'll be out for about a week then have to creep back in. It was probably avoidable but ego got the best of me- Ricochet247
- Post #826
- Forum: Workout Logs
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Driven by anger
Cooked even though I didn't wanna stand Invalid Link Removed- Ricochet247
- Post #824
- Forum: Workout Logs
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Wasme's recomp journey....
This is impressive on more than one level. Talk about eating good. I'm a little jealous- Ricochet247
- Post #7,188
- Forum: Workout Logs
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Driven by anger
Fml.... 20 mins into my workout my back takes a shyt. Pwo wasted. Progress halted. Fml fml fml- Ricochet247
- Post #822
- Forum: Workout Logs
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Driven by anger
Psh me too. That was my new year splurge. I be on that bologna budget- Ricochet247
- Post #820
- Forum: Workout Logs
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Driven by anger
Kettle bell farmer carry 5 laps around gym@40 Shrug/behind back shrug 3x10/10@185 Dumb bell row 5x5@65 Shrug 5x5@275 Straight arm straight bar push down/seated t bar row 3x10/10@40/85 Reverse incline fly 5x5@90 Under hand grip lat pull 5x5@180 Over head kettle bell swing/decline dumb bell...- Ricochet247
- Post #818
- Forum: Workout Logs
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Driven by anger
Barely But I mostly eat Invalid Link Removed- Ricochet247
- Post #817
- Forum: Workout Logs
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Driven by anger
Dips/ng pull ups 5x5@bw Straight bar fat grip curl 5x5@60 Dumb bell over head ext 5x5@50 Vbar push down/rope hammer curl 3x10/10@50/40 Bent over rope ext/rev cable curl 3x10/10@50/30 Close grip fat grip bench press 5x5@185 Standing hammer curl 5x5@50 Incline skulls/rev incline curl...- Ricochet247
- Post #815
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Invalid Link Removed Is that you In both pics. Lmao- Ricochet247
- Post #8,098
- Forum: Workout Logs
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Driven by anger
Back on the grind. Feels good after a week off. The day will tell how good lol Scap rotations Horizontal press/ng oh db raise 3x10/10@6/20 Shrug 5x5@245 Cg upright row/side lateral raise 3x10/10@75/10 Seated xwide ohp 5x5@115 Db upright row/standing round the worlds 3x10/10@50/10 Rev...- Ricochet247
- Post #814
- Forum: Workout Logs
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Driven by anger
Invalid Link Removed This is my New Years resolution More steak and eggs for breakfast- Ricochet247
- Post #811
- Forum: Workout Logs
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Driven by anger
I been slacking. In every possible way. Monday back to business- Ricochet247
- Post #808
- Forum: Workout Logs
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Wasme's recomp journey....
Since when do igloos have garages??- Ricochet247
- Post #7,138
- Forum: Workout Logs
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