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Driven by anger
Shoulders today for me also. Didn't log my workout. Trying to figure out time management at new gym- Ricochet247
- Post #843
- Forum: Workout Logs
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Driven by anger
And dinner today.... Invalid Link Removed 5 oz 99ff chicken 1/2 lg sweet potato 1 cup Brussel sprouts- Ricochet247
- Post #842
- Forum: Workout Logs
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Pete's Pad
Me either. I think it's almost counter productive. But I do it anyway especially on trial runs when I take new supps- Ricochet247
- Post #778
- Forum: Workout Logs
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Driven by anger
Today was legs. None of my lifts where the back had to do the majority of support. Lots and lots of seated leg work. Nothing heavy. My back is right at that normal/the smallest thing will wreck it again teetering point so I'm still babying it- Ricochet247
- Post #837
- Forum: Workout Logs
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Wasme's recomp journey....
It won't let me view the pics- Ricochet247
- Post #7,203
- Forum: Workout Logs
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Pete's Pad
How often or do you check lbs/bf% when your on cycle- Ricochet247
- Post #776
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Poor dog. No one wants to hug u- Ricochet247
- Post #8,129
- Forum: Workout Logs
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Driven by anger
Invalid Link Removed 2 cups brown basmati 3.5 oz 99ff chicken 2 whole eggs 1 slice cheese 1/2 lg jalapeño 1/4 lg red onion- Ricochet247
- Post #836
- Forum: Workout Logs
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Driven by anger
Still creeping back into anything to strenuous but today was back. I stayed away from anything that focuses on the lower back. Did some light carries for some core work but nothing ab focused. Lots of lat pull variations and seated cable row variations- Ricochet247
- Post #835
- Forum: Workout Logs
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Driven by anger
Today was arms. About the same efficiency and effort has yesterday. Back still tweaked but better every morning. By Monday I should be back on track with my sessions- Ricochet247
- Post #834
- Forum: Workout Logs
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Driven by anger
Tomorrow will be another easy session like today. Ain't ready to push it- Ricochet247
- Post #833
- Forum: Workout Logs
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Driven by anger
Well it's better. Not good but better. I trained anyway. At about 1/4 the weight I'd normally use. At about 1/2 the pace I'd normally go. And about 1/2 the volume of usually lift. I did mostly stationary machines also.- Ricochet247
- Post #831
- Forum: Workout Logs
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Pete's Pad
I know how it goes. New state. New gym. New job. Tons of change. I stay crazy busy myself.- Ricochet247
- Post #753
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Man your dinner looks weird- Ricochet247
- Post #8,116
- Forum: Workout Logs
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Driven by anger
Invalid Link Removed Apple cheddar rosemary oatmeal. This is instant oatmeal that i tried cause it's different. It's amaze balls. I'm gonna work on my own recipe from steel cut oats and fresh ingredients. When I get something consistent I'll post it- Ricochet247
- Post #830
- Forum: Workout Logs