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Driven by anger
No work today. Back day. My fav. Finally feeling good enough to work it out. Should look similar to volume/intensity of my las chest work out. Routine up sometime later- Ricochet247
- Post #871
- Forum: Workout Logs
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Pete's Pad
U try tons of stuff I've never heard of. Where are u finding/researching this stuff- Ricochet247
- Post #846
- Forum: Workout Logs
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Driven by anger
Why on my post is a pic of les claypool I never posted. The app has issues or something- Ricochet247
- Post #866
- Forum: Workout Logs
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Driven by anger
Dude if my gym had a bar like that I'd have a blast. I'd lift in cut off jean shorts and a tank top cut off mid way and make tons of noises- Ricochet247
- Post #865
- Forum: Workout Logs
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Driven by anger
Didn't log so don't know weights but... Scap rotations Cage press 5x5 Horizontal press/standing side laterals 3x10/10 Ng oh press 5x5 FAce pulls/close grip upright row 3x10/10 Standing barbell ohp 5x5 Shrug 5x5 Tate press/ng over head db raise 3x10/10- Ricochet247
- Post #862
- Forum: Workout Logs
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Driven by anger
Know what's not ghey?? 1RM max on the bench at 335 after 90 minute full body workout. I'm so pumped- Ricochet247
- Post #858
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
I bet you do go heavy in the bi department- Ricochet247
- Post #8,154
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Calculated....can u even count or u just copy the numbers u see??- Ricochet247
- Post #8,153
- Forum: Workout Logs
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Pete's Pad
Nothing as in it's bad or not as flavorful. Cause honestly I'm not a fan of strong flavored supps- Ricochet247
- Post #817
- Forum: Workout Logs
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Wasme's recomp journey....
Crazy crazy volume. You managed to pack the gym space up perfectly. Kudos all around my friend- Ricochet247
- Post #7,231
- Forum: Workout Logs
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Driven by anger
No it's not where I'd like it to be. To the point where today was leg day and I didn't feel comfortable doing barbell squats. I'll post me session after work today- Ricochet247
- Post #856
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Says bench press 227.5 but 195 was the highest weight posted on the lift. I'm confused at what your actually lifting- Ricochet247
- Post #8,148
- Forum: Workout Logs
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Driven by anger
Today was my first day off of work In 8 days. So I took full advantage in the gym. Today is normally leg day but I did chest. I'll do legs tomorrow Scap rotations Land mine press 3x10@bar+25 Decl fly/band pulls 4x10/10@70/?? Incl fly/band pulls 4x10/10@50/?? Guillotine bench press 5x5@95...- Ricochet247
- Post #854
- Forum: Workout Logs
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Driven by anger
I haven't done them in forever. Truly one of my fav lifts though- Ricochet247
- Post #853
- Forum: Workout Logs
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Driven by anger
I'll do both every back day as long as there's bars to use- Ricochet247
- Post #851
- Forum: Workout Logs
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Driven by anger
Switched to a new gym. Same price as planet fitness only it's awesome lmao. Finally back to free bars and my back is feeling almost normal. Gonna start light all over again. Don't wanna have to take a forced break. Today was back and gotta say man I've missed meadows rows and reeves variation deads.- Ricochet247
- Post #849
- Forum: Workout Logs
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Driven by anger
That's what I was thinking. I'm pretty sure he's had bigger in there- Ricochet247
- Post #846
- Forum: Workout Logs