So after lifting this morning I pretty much have my Monday/Wednesday sessions figured out for my new split program. Tomorrow I should have my Tuesday/Thursday figured. Friday will be core/cardio/accessory lift focused. Saturday's will be a rotational complex/compound movement based session which...
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2 whole eggs
1/2 cup egg whites
2 tbsp jalapeño cream cheese
1/4 cup green chilies
Chipotle lime seasoning and onion powder
All cooked in a cap full of avocado oil
1/4 cup precooked steel cut oats
2tbsp natty pb
1/8 cup unsweetened vanilla almond milk
1/4 scoop...
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