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  1. Cycle info and suggestions

    hey whats up everyone. Merry Christmas and happy holidays to all. its been a while since I posted, but you guys helped me a while back. God has blessed with a beautiful little girl a week ago. so happy!!! so reason for my post is i wanted to see if you can help me again. i am heading overseas...

  2. A new tool in the box for Fat loss anyone? SNS brings HCA!

    just got back from my annual physical and i need to drop some weight. not really taken any supplements. just working out and starting to do HIIT. thanks for the opportunity

  3. diet in check but want to add supplements

    thanks bro, i will take a look at it. how long you think i should run these supplements?

  4. diet in check but want to add supplements

    I have always used it my stacks. Any reason I shouldnt use it?

  5. diet in check but want to add supplements

    Completely agree. My eating routine is back go normal lol. Holidays are over so there should be no excuse. I told the wife not to bake anymore sweets lol. I also started doing cardio today. I will switch between HIIT and just running or rowing. Im probably leaning more towards the alpha-t2 and...

  6. diet in check but want to add supplements

    looking at these two supplements you posted. Forskolin is out of stock. thanks again bro

  7. diet in check but want to add supplements

    thanks bro. anything else i should add? i know my multi, protein and probably creatine will be staples.

  8. diet in check but want to add supplements

    hey whats up everyone. Happy New Year to all. i have a big trip to Hawaii in the middle of Feb. wanted to shed some fat but have been having trouble. granted the holiday meals dont help. diet has helped a lot before the thanksgiving and christmas eve came threw. i was looking at the new sale...

  9. starting keto... how is my diet

    yesterdays food intake. if you guys see anywhere that i can tweak, please let me know Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Generic - Large Egg (Whole), 2 egg 140 0g 10g...

  10. Need to shred some fat? 10 people WILL when they log Dexaprine XR

    I'm down to give this a whirl. I just started a keto diet and have been posting my daily intakes of food Sent from my MB865 using Tapatalk 2

  11. Ketostix

    I started checking day 3 Sent from my MB865 using Tapatalk 2

  12. starting keto... how is my diet

    Oh I know that creatine and orange triad is not what they are looking for. The one I am worried about is the androfactory lean cut cause its a PH Sent from my MB865 using Tapatalk 2

  13. starting keto... how is my diet

    Thanks for the heads up papo. I read one article from BB.com that I should do that every week. Just for the weekend. Only supplement I'm taking now is orange triad and protein after workouts. Gonna start creatine next week. Question, should I take dextrose after workouts? I'm also considering...

  14. starting keto... how is my diet

    Define re-feeds? Sent from my MB865 using Tapatalk 2

  15. starting keto... how is my diet

    I'm going to check my weight on monday Sent from my MB865 using Tapatalk 2

  16. starting keto... how is my diet

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Dairy - Kraft - Sharp Cheddar Cheese , 2 slice 160 0g 14g 10g 40mg 270mg 0g 0g Egg - Egg White...

  17. starting keto... how is my diet

    i want to trim off some fat off the belly. not looking to drop a ton of weight. basically to be more lean. i could post a pic if needed

  18. starting keto... how is my diet

    Today is day 4. Sent from my MB865 using Tapatalk 2

  19. starting keto... how is my diet

    just checked a keto strip and it shows that i am in moderate keto

  20. starting keto... how is my diet

    here are the number for today Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Egg - Egg White Only, 8 each 16 0g 0g 4g 0mg 55mg 0g 0g Generic -...
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