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  1. justanotherj

    TGR's Modified PowerBuilding v2.0

    Maybe try this? Invalid Link Removed Lengthy, but he has 4-5 mwods you can do at the end
  2. justanotherj

    TGR's Modified PowerBuilding v2.0

    I know you said you had wrist problems/injury? Can you not grip like this? Invalid Link Removed
  3. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Squats 135x5 185x5 225x5 Belt 275x5 315x5 275x4x4 Facepulls 3x15 Rev lunges 3x10 Pool 500m crawl stroke Brick suicides on lane lines, one breath off the wall x6 lanes. Glad I was able to hit 315. It didn't feel as much a problem for my legs as it did for my back. Legs felt rock solid once I...
  4. justanotherj

    Herder's 2014 Log: All About the XPC Semi's

    How do you like that shoulder mace? I was thinking of getting one to strengthen my shoulder some. My left has always been iffy on throwing punches. #gettingold
  5. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    And I'm out the door in 5 min to do Sprints 5x800m intervals, w 400m recovery jogs in between 3.75 miles Be back when I'm dead.
  6. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Upper body anaerobic endurance Warmup 500m row + max pull ups (23) T1 12 ball slams 12 push presses 12 clapping pushup 40 butterfly situps 5# plate 3 sets T2 :30 farms carry x 2 135# yokes :60 rest :30 inverted trx rows :60 rest :30 rope battles outward :60 rest :30 concept v2 rower...
  7. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Got some footage from last weekends funday sunday. Invalid Link Removed was really pushing for sub 3 seconds, but I slammed 2 energy drinks during the comp. Probably the first time large amounts of caffeine didn't work in my favor. Was moving faster than I could process targets. Bad training...
  8. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Yeah swim. It's the GZCL method. Today Swimming 200m crawl 700m crawl Suicide bricks with :15 rest X 2 Couple 25m u/w brick walks and crossovers
  9. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    I'm not sure. I'm following whatever our trainers put together. I can ask them. They have charts for everything. I kinda just show up, do the warmup and speed and quickness drills, then whatever the card is for the day. Then there's a loading chart for the main lift depending on the...
  10. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Lower body strength Warmup 5 x 40yd sprints, :60 rest T1 Front squat 60,70,80% 135/205/225 Depth jump x 3 Hamstring curls x 10 slide board Reverse slide board lunge w single kb overhead x 3 each leg T2 Front squats x 4@80% (225) 4 x hurdle jumps 4 x squat jumps 4 x band assisted high jumps...
  11. justanotherj

    Liftandswim's Log

    I'll say it 3x just so he shows up so I can shoot his legs.
  12. justanotherj

    Liftandswim's Log

    Man. F u liftandswim. Stop going to the gains factory, I'm tired of watching your squat go up.
  13. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    45 minute jog this morning Then a steel challenge shooting match for the afternoon. Shouldn't have hit upper body 2 days in a row.
  14. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Power cleans 155x6x5 Dips x 10x5 Super setted More pushup medleys Swimming 700m crawl stroke Suicide underwaters with bricks (went side ways on the pool and just placed the brick on swim lanes) Then suicide brick walks to swim lanes. Then 25m brick walk 40m brick walk
  15. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Boxing at 5am. Got my bell rung a couple times and went down. Neck is stiff as ****, and I kept getting migraines all day. 11am Pool work/under water rugby Now: 5 x pushup walks ea side Bench A iso hold :20 secs 10 x dB curls + OH press x 4 DB bench press x failure (100lb, 85, 70, 70)...
  16. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Lowe body anaerobic warmup T1 (kind of another warmup) 80yd sprint 10 x KB 1arm swing 24kg :20 side plank with leg adduction 10 x heavy band good mornings 3 sets T2 :30 cycle :60 rest :30 rope battles :60 rest :30 sled push :60 rest : 30 split squat jumps w PVC in OH snatched position x 2...
  17. justanotherj

    Liftandswim's Log

    And then you want to help and correct them, but you know they're gonna say.. "what does he know!" Because they read everything they know from a 5$ muscle mag. I say.. enjoy that herniated disc!
  18. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Ever play underwater football/rugby? 9' pools suck, but if you have a 15-17' pool, it's pretty fun. You just use one of those cheap underwater rubber torpedo toys. The worse it travels the better.
  19. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Yesterday 300m warmup swim Underwater work until we got kicked out Then the brick game (group game). Everyone grabs the wall and faces outboard, toss the brick, wait for the splash, you have one breath to try and retrieve the brick and bring it to the surface. Cheating and grappling encouraged.
  20. justanotherj

    TGR's Modified PowerBuilding v2.0

    Sick PR dude. And all good form, full resets.
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