Also wanna report that I talked to this chick who does bodybuilding shows about doing a show and she wants to get a little crew going. I’m definitely considering it as I miss the feeling of just wanting to get muscle and abs training in my basement for years...I was so hungry for it, maybe...
haha thanks brother. yeah i stay pretty lean year round..but this coming fall and winter im planning on putting on some size...i mean, you have to to grow right? i will not let myself get fat but i can afford a little weight.. im 200lbs right now, i could get to 220 and still be happy..im not...
Day 18 of 80mg Anavar
Glorious leg day today. I’m fucking kinda nuts, I work at a gym, but when I got out at 2, I rode my bike 7/8(?) ish miles to the YMCA to crush legs..I just wanted to train and not deal with anyone...
Started off with Front Squats. Felt really strong. Worked up to 315 for 2...
Nice day of rest today. Besides jumping rope with my niece, I’ve got the day off. I’m eating pizza and doing absolutely nothing.
I will say this is the most vascular I’ve ever looked. This morning when I got up my midsection looked small as hell...and I had veins all around my abs. It looks...
I love overhead presses. I’ve always prided myself on having a day with that as my main lift and when I finally get 225 over my head it’ll be a prouder day than my 500lb deadlift. It’s so much harder to progress at. It won’t be completely without some body language tho.
I think it definitely...
Day 15
I did cardio yesterday, box jumps and running. I ran hard for 6 miles. No shin splints or back pumps but I took about 9 grams of Taurine beforehand. I have endless endurance, it’s amazing.
Day 16
Today was my heavy bench day. I benched 315 for singles five times. It’s still a struggle...
Have you ever tried the reverse grip bench press? A little awkward at first but it hits like 30% more of the upper chest according to studies. Don’t see a lot of people doing because it’s hard and humbling but it definitely works that upper chest..
Dude, thank you so much. I followed some of your log, when I’m checking in, and it means a lot to hear the compliments
I know, I love that upper shelf..I haven’t even done a ton of incline work either, but I think having that OHP day has helped build it immensely!
Not gonna lie, I’m in love with the way this Var/test is making me look lol. I’ll wait a week to post another pick and see if there are any changes.
Today is gonna be a heavy bench press today, I’m so fucking excited. Just gotta get through the workday!! Bench, close grip pin press, incline...
Thanks brother! I like doing trap bar shrugs, farmers walks, and RDLs with the trap bar as well.
Yeah, those headphones are great but they fall offf all the fucking time, I will definitely check out that link. I can’t even do cardio with those headphones haha
Looking at that video, that **** was too easy. I bet I could add 25s on each side and get 635lb next time. But I mostly do barbells, I just love the feeling of ripping the bar off the fucking ground. There is nothing more badass hahaha!
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Trap bar deadlifts 585x3. Went up real easy and I got 5 next set.
I hadn’t done these in awhile and the last time I could only get 585 for 1. So between my training and the Anavar that’s a HUGE improvement!!!!
I know people are reading this so if anyone has questions...
Trap bar shrugs got up to 405, then chin ups:
Bw+8
+45x8
+60x5
+60x5
+45x6
Low cable row, dumbbell preacher curls, cable curls
I feel REALLY fucking strong!! And like I could go forever...no side effects to speak of. I eat really clean and do cardio every day...it’s time to hit some P.R.s!!!
Day 14, 2 weeks into Anavar
I need to start paying more attention to my body so I can report the bodybuilding style effects. I can say I’m much more vascular. You can see veins on my delts and ****. People in the gym are staring at me. It’s hard being around unfit people all day, working at the...
DAY 12&13
Yesterday I just did some boxing. Felt good. My body didn't give out at all but my endurance and cardio did.
Today was a shoulder focused Push workout!
and boy it was a good one!!!
Standing OHP
135x10
155x8
185x1
205x1
215x2
215x2
(note- this is a P.R.! I went for 225 three times...
Day 11
Long fucking day. I worked till 2 at my gym. Then I rode my bike about 8 miles to another gym to train legs. Hard ass workout..
Back Squats
135x12
225x8
315x5
385x1
405x1
455x1 (NEW P.R.)
455x1
455x1
405x3
385x5
Good Mornings
135x10
225x8
275x6
315x5
Leg press
Went up to 800lbs for 8...
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