I eat 6 meals a day each contains 600-700 calories, 47g protien... about 15g fat
My supplements
Morning
Pure test (daa) 3 caps 500.0 per cap
myovite vitamins
Labrada Nutrition Kre-Alkalyn 1 cap in more 750.0 per cap
Pre work out
iSatori ISA-TEST GF 4 caps
Vitamin C (Ascorbic Acid)25.0...
Thanks bro!
Yeah! I guess I get paranoid bc I have loose skin on my mid sec from over weight when I was diagnosed with pre diabetes. .
When I eat more or unit I get full I get the sense of gaining fat lol
Got yeah
This morning was a new start
6 egg whites with beef steak 2 whole wheat tost
My 9 am meal is usually 200-300 cal but took in 425 cal
Lunch....kinda cheated had a giant gyro. I fell soo full the thing is I never eat until im full
Would it be wise to buy some amino shakes?
The bottle shows 50mg per capsule.
Yeah I agree men I dont need a pro hormone until I get more knowledge. .. I will do the stack above and go look for a cheap liver support.
Might add erase into the stack.
Thankns for all ur help if their anything else u can tech me my eyes are open
Damn sean the highest does is 30mg daily....
Ive taking 50mg I really messed up bro....
That means ive really messed up bc in the past ive use 2 bottles both times 2 pills daily (100mg) daily
With no organ sheild and not pct......
Thats why my test. Levels are 105 when I got them check. Tge...
Thats what I was thinking!
Because I will loose straight after my first 3 exercise.
So would you recommend a weight gainer for my 9 am and 3 pm shakes and bump up my egg intake in the morning?
For dinner
My 8oz chicken to 12oz?
Yes I do it average about 1300 cal a day
Like 200 carbs
When...
No I am telling the truthh. I would be happy to post a pic, but. Thats what the retail guy said that it got banned but they can sell what they got.
I kinda thought during te beginning to take 1 cap and divided up to be 25mg but decided not to but tge bottle states 50mg per cap lets just hope tge...
No sir
No organ shield
Should I add something else to my stack?
I notice the 3 week my blood pressure was high.
The very first set rep I do I get extremely hot
And notice I get really tired and could fall asleep any time
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