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  1. Starting 8 Week Cycle 1/4 andro questions

    Today is suppose to be an off day from working out, but I think I'm still gonna go hit the gym later. Current workout is as follows Its an upper lower split as follows A/B/off/A/B/off/off "A" Bench 4x4 Rows 4x4 Shoulder Press 4x6 Tricep Press 4x8 Curls 4x8 Lat Pulldown 4x8 "B" Squat 4x4...

  2. Starting 8 Week Cycle 1/4 andro questions

    Another good day. Still having problems pinning down the diet but definitely hitting my protein and floating around my overall caloric goal. I've decided to just keep the exemestane on hand just in case but to refrain from taking it every 3 days so basically all i'm taking until PCT is the...

  3. Starting 8 Week Cycle 1/4 andro questions

    On another note, any tips for getting 3000 cal in fairly easy in a day. Been so long since I've ate that much lol. Trying to hit about 220g protein 80g fat and remainder carbs. Any quick easy snacks?

  4. Starting 8 Week Cycle 1/4 andro questions

    Just took my 3rd set of capsules for the day. Obviously no difference yet. As far as exemestane is concerned the consensus seems to be just to keep it on hand if needed then start taking it at 12.5mg along with clomid for PCT. So that's what I'll do. Not sure how to tell when I need to take the...

  5. Starting 8 Week Cycle 1/4 andro questions

    Well I officially started with my first capsules this morning and hit the gym. Obviously there's no difference yet. Feel bloated because I actually ate a good breakfast and drank a good bit of water before hitting the gym. Starting weight 173lbs. 2nd capsules after lunch and then 3rd set after I...

  6. Starting 8 Week Cycle 1/4 andro questions

    I'm about to start my first 8 week cycle with Sup3r 1 andro and 4 andro. Here is my plan. Please comment. I'm 5'11 24 years old and weigh about 175 at about 10%bf. When i start the cycle I plan to eat about 3000 cal Gonna take the andro 3 times a day Also gonna take exemestane just 12.5mg...

  7. B Kirks Cutting Log

    Update: Days 3 and 4 Went well. Had arms/ab/calves on Wednesday and Legs on Thursday. Today will be shoulder day and I'm going to add some ab work. Diet is still steady at 1900 cal. Weight still roughly 172. (Expecting 171ish by next Monday). Going grocery shopping today so it'll be easier to...

  8. Andro Cycle Suggestions

    Okay from what I understand for a 5 week cycle of 1 and 4 andro I also need to get clomid as PCT and exemestane. is there anything else that is essential. I just wanna be sure i have no side affects and keep the gains i get from the cycle. Not into spending money for no reason lol

  9. Andro Cycle Suggestions

    So could I do without exemstane and just run the 1-andro and 4-andro followed by clomid for pct. what else would I definitely need to prevent any losses during pct

  10. Andro Cycle Suggestions

    Just did

  11. Andro Cycle Suggestions

    I know I'll need Clomid but is exemstane necessary. Or are there cheaper alternatives

  12. Andro Cycle Suggestions

    Hi guys, I'm planning on starting an Andro cycle in August, and I'm just looking for some feedback and suggestions before purchasing what I need. Here is what I'm thinking about for a 5 week cycle. One bottle of SUP3R-1 ELITE (55$) and SUP3R-4 ELITE (55$) 220mg/d for two wks 330mg/d for...

  13. The new guys getting big with Olympus Uk Sup3r 1 and 4!

    Mayan I shot u a PM my man.

  14. The new guys getting big with Olympus Uk Sup3r 1 and 4!

    Sounds good man just PM me. Maybe u can help fine tune my diet. I'm 5'11 24 years old weigh 172 at 11.5%bf. Currently cutting for one more month with no supplementation other than whey protein. Eating 1900 cal 220 Protein 150 carb remainder fat

  15. The new guys getting big with Olympus Uk Sup3r 1 and 4!

    24 just PM me. We can go back and forth on there instead of the thread.

  16. The new guys getting big with Olympus Uk Sup3r 1 and 4!

    Just PM'ed you back. Maybe we can figure out what best suits me.

  17. The new guys getting big with Olympus Uk Sup3r 1 and 4!

    Hi, I'm considering starting my first cycle right after summer. (Don't want to do it now because I don't wanna gain any fat and lose abs for the Summer) I have been suggested that I would need 2x Sup3r 1 elite 2x Super3r 4 elite What would I do for Pct and on cycle? I'm new to this so just...

  18. B Kirks Cutting Log

    Sounds good. Keep me updated on how it's working for you. Losing 9lb in a month seems like a significant portion of that would be muscle under regular circumstances. I was thinkin around 4lbs a month to minimize loss. I'm not really trying to lose weight just lower bf to finish cutting.

  19. B Kirks Cutting Log

    Hit my calorie goal for Day 1 of 1900 with 220 Protein 150 carb and remainder fat. Workout went good. Through in 5 min high intensity before the workout and did abs afterwards. Did not do the low intensity stuff that was listed. I prefer shorter period of high intensity. Day 2 went pretty much...

  20. Critique My Plan Please

    Thanks for the 4-6 week cut I'm just going to be eating 1900 calories 220 protein 150 carb remainder fat Gonna add some high intensity cardio along with my weights. And gonna add HMB to my supps that i currently take (Whey, and PWO_ When I bulk in September I'm gonna run Ep1c unleashed...
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