How did your strength and muscle gains handle PCT. I just wanna know what to expect. Like the way I feel at the moment 250 4x5 would be rough today. I'll find out later today lol
My weight is up to 186 from 172 before cycle. My bench is up to 250 4 sets of 5 from 210 4 sets of 4 before cycle. I'm on day 3 of pct and feel lethargic. I just don't see myself being able to hit my numbers today. Hopefully I'm wrong. I plan to keep my diet the same. 3000 cal being very...
Hey guys. I start PCT today. What should I expect as far as keeping gains. I've noticed that during these last couple weeks I look bloated a lot like a lotta water weight. I've gained almost 15lbs during this cycle and strength gains have gone way up. I'm currently doing sets of 250. Started...
For Pct I was gonna do the following: Clomid 50mg/day for 2 weeks, 25mg/day for 2 more weeks (those tabs are 50mg)
Exemestane 12.5mg every other day throughout pct (those tabs are 25mg)
Hey. I'm on my last week of the 8 week cycle. Lifted yesterday and really struggled for some reason. For PCT I have clomid. I also have exemestane on hand. What's the proper way to dose during PCT? Also current weight is 186 up from 172 at start. Strength gains are noticeable also look...
Hey guys back for an update. I'm currently at 185lbs now so definitely have gained a good bit of weight. Abs are slowly becoming less defined due to weight gain. Strength gains are going up noticeably and i can tell I've put on a good bit of muscle. Only a few more weeks left for me before post...
I'm not really keeping tight track of it. I just know I'm hitting my protein macros and eating around 3000 cals. i don't really tighten up my diet until I cut before Summer. Around March probably. Have you had any side effects? From what I understand this is a mild enough cycle that sides are...
Sorry for the delay between updates but I'm on my 5th week now and I can finally tell a difference in the weights and can tell a difference physically. Bumped my weight on all major lifts up 10 percent this week and back to doing 4 sets of 4. Then adding a rep each week. My chest had seemed to...
Yes, I'm still at 3. Everybody I've talked to said stick to 3 for 8 weeks. Currently not taking exemestane gonna hold off on it until pct unless I have sides other than acne
I'm currently on week 4 of an 8 week cycle of sup3r 1 andro and 4 andro. Yestersay I noticed some acne on my face. And I never have acne. I take the andros 3 times a day. I have exemestane on hand as well as clomid for pct. since acne is caused do to the andros how do I need to begin dosing...
Okay guys. Starting week 4. I just noticed some acne around my face and some slight joint pain around shoulder when lifting. In order to get rid of the acne I'm going to start exemestane at 12.5mg every 3 days. Correct me if I'm wrong in doing so.
As stated earlier in the thread my workout routine centers around adding 1 rep each week and after 5 weeks go back down to original reps and up the weight 10-15%. Current lifts this week
Upper
Bench 2 warm up sets of 100b x10
4x6 at 205
Rows 4x6 at 140
Shoulder Press 2x10 at 100
Bicep Curls...
Update: Been doing this for almost 2 weeks now. From what i've read i'll start seeing/feeling changes after the 2 week mark so I'm looking forward to that. Diet has been pretty bad but still eating in surplus and hitting all my protein so I can live with that. After all, the goal of this is not...
Had a good workout yesterday and went and through an ab workout in for 15-20 minutes today too. Diet isn't as strict as I'd like it to be but I know i'm eating in a surplus and i'm hitting my protein each day easily. Still no noticeable results just a little bloating here and there. Looking...
Another good day yesterday. Had a busy day with basketball but everything's still going good. No noticeable changes yet either physically or mentally. Gonna keep pushing forward.
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