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  1. Creatine makes me feel like death - What to do?

    Have you tried starting with lower doses and working your way up? Also are you calculating the specific amount you need based on your specific bodyweight or are you just going off whatever the manufacturer of the product recommends? Everyone's body chemistry is going to be a little different...

  2. Least amount of cardio needed?

    I like to do a 10 min warm up on the stairmaster (level 5) or treadmill (15.0 incline/2.5 pace). Depending on the situation (time, motivation, goal, etc), post lifting I will hit the stairmaster, treadmill, or a combination of both at the same settings for 10-30 minutes plus another 5 min of...

  3. Lean gains from Bulbine Natalensis or any other supplements?

    To add to what others have already posted, make sure you eat a nutritionally dense diet to provide your body what it needs for proper repair, recovery, and growth. Try to get most of your calories from whole food that are unprocessed or minimally processed. Steak, chicken, pork, fish, whole...

  4. carbohydrates post workout, your favorite?

    Hawaiin/Okinawan Purple Sweet Potatoes, Beauregard Yams/Sweet Potatoes, Yukon Gold potatoes.

  5. Berberine Products Tested *And* Named

    Swanson used to have Berberine HCL 97%. After the sale of the company they downgraded many of their individual bulk standardized products quietly while maintaining or increasing pricing. Their bulk Berberine caps no longer state any level of standardization so their is no way to tell for sure...

  6. Nettle Root discussion

    For some people and in my own experience, use of nettle root and or products that contain nettle root may cause side effects such as water retention and sore itchy puffy nipples (gyno symptoms). Since it binds to SHBG, it frees up both T and E that is bound to SHBG. Depending on the...

  7. Omega Sports/ T- force discontinued

    I was looking for Omega Sports T-Force a while back also and ran into the same problem. Omega's main website has been down for a while too. The 2 remaining brands that offer solo bulk fadogia caps are Barlowe's Herbal Elixirs and Element Nutraceuticals.

  8. Favourite clean meal

    Current clean post training meal: 4 soft boiled organic pastured eggs w/ some sea salt 8 oz chicken tenderloins 1.5 to 2 pounds of Hawaiin/Okinawan purple sweet potato 2-3 cups of salad/fresh greens

  9. Help with water retention

    A food allergy and or intolerance can also cause some bloating. The intestine has many receptors similar to your brain and can be thought of as a second brain. The food you eat and the gut flora that live there can affect the way to look and feel.

  10. Divanil

    I believe Barlowe's has it as a single ingredient capsule.

  11. PM Spamming for Tongkat Products

    I received these as well.

  12. Ox Bile Extract/sodium choleate vs TUDCA

    Subbed

  13. Can someone tell me goo companies to buy supplement powders from?

    Sadly, Powder City went out of business due to a lawsuit brought by the parents of a teenager that died as a result of irresponsible use of a bulk nootropic he purchased from PC. PC will be missed. Additionally, Amazon and Hard Rhino are co-defendants in a suit brought by the parents of a...

  14. What are your carb choices? Let's hear them

    Okinawan/Hawaiian purple sweet potato

  15. EvoMuse Presents: Defuse Perpetua

    Looking forward to trying this. Any chance of this dropping before 2017 Holiday Season?

  16. SlinMax (It looks promising)

    Just pick from any of the usual GDA ingredients. I use bulk ingredients in combination with formulated products (ie Slintensity, Gylcophase, etc) depending on size and type of meal I am having. ACV - Apple Cider Vinegar Agmatine Sulfate Na-R-ALA or ALA Banaba Leaf Extract (Corosolic Acid...

  17. Slintensity HUGE PRESALE. Lowest price ever.

    dsade, Just wanted to give you an update. On Friday June 23, I received a new shipping confirmation email from Evomuse for order #4607 with a new USPS tracking number. This time the package actually entered the system and was sent via USPS Priority Mail. I received my order this afternoon on...

  18. SNS RELOAD!!!

    Got it, thanks for the answer!

  19. SNS RELOAD!!!

    Do any reps know if CEL UPC Labels can count towards SNS Reload?

  20. Slintensity HUGE PRESALE. Lowest price ever.

    dsade, Quick update, so it's Tuesday evening now and I still have not received anything.
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