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  1. EvoMuse Presents: Slintensity (writeup)

    Waiting for an update as well.

  2. SNS Bulbine run with blood tests

    Subbed...

  3. SNS Inhibit E new formula

    Subbed for updates as well.

  4. EvoMuse Presents: TopMuscle™ (writeup)

    Subbed and in for the ride...

  5. Weightlifting shoes

    If you don't compete, you probably don't need anything too fancy. From a purely economical standpoint though: $0 - Barefoot, Socks, Flip Flops $10 to $15 - Non slip socks/fall management slippers $50 - Vans Authentic Pro / Chuck Taylor All Star Original $50 to $60 - General Crosstrainers $75...

  6. Glucose Disposal Agents (GDA)

    You should consider possibly bringing back the single ingredient OG AnaBeta extract. That was the best version of AB that I have tried. Very versatile and potent.

  7. Recompadrol is back as HPScience Glycøshield!

    Subbed

  8. Test1fy or OG Anabeta??

    Where did you find OG Anabeta for sale? I would love to be able to find a few bottles of OG Anabeta myself as that was the most effective version for me as well.

  9. Uh Oh - HMB No Workie In Us?

    As others have posted, for approximately $50 per year, HMB-CA is cheap enough for anyone to try at the full dosage for an extended period of time to find out if it works or not. The potential benefits of preserving lean mass and decreased fat mass are something all athletic individuals would...

  10. Element Nutraceuticals products any good?

    I picked up some Element Bulbine and Fadogia a while back to try out. I am currently running bulbine solo and it seems to be on par with Prolensis. Will be trying out the fadogia after I'm done with the bulbine. So far so good.

  11. Evomuse Slintensity V2

    Subbed. Can't wait for Slintensity V2 to drop as I use GDA's year round.

  12. Ginseng

    I've never taken it long term. Usually I just take it in the form of soup, tincture, and/or extracts when I feel the need for it. I mostly use it to enhance recovery, during times of heavy stress, or injury.

  13. Ginseng

    Yes, there are definitely brain/mood boosting benefits. It improves energy levels as well as focus and concentration. All Ginseng are adaptogens and help the mind and body to adapt to stress.

  14. Ginseng

    I've used them all individually and in different combinations. But I use the whole roots. I make soup made with Panax Notoginseng, Eucommia Bark, Silkie Chicken, and jujubes as the base. Red Panax/Korean Ginseng and/or American Ginseng are added in varying amounts to balance out the effects...

  15. Ginseng

    Korean Ginseng is usually more Yang which my cause excessive heat and tension in the body. Try it on its own and work your way up the dosage slowly to moitor your reaction any possible negative sides. Chinese Panax, Red Panax, Korean Ginseng are usually more Yang. American Ginseng is more Yin...

  16. Your favorite bulking foods. List them!

    Whole Organic Pastured Eggs Pork (Bacon, Belly, Tenderloin, Shoulder, Ground Pork Loin, Loin Chops) Beef (Tenderloin, Ground Sirloin Tip, Ground Chuck, Short Ribs) Lamb (Leg of Lamb, Lamb Loin Chops, Rack of Lamb, Lamb Sirloin) Silkie Chicken Wild caught fresh fish Okinawan/Hawaiian Purple Sweet...

  17. Ginseng

    With Ginseng you have to be careful. Different ginsengs impart different effects/qualities and you need to take them in a way that is complementary to your body chemistry. Some types are neutral, some are more Yin and some more Yang. The key is finding the right balance for your particular...

  18. Least amount of cardio needed?

    The stairmaster and treadmill if done properly are quite effective and efficient on the settings I laid out. A little goes a long way. Just like with lifting, it comes down to your form and technique when using these machines. I see lot of cardio queens using these machines improperly using...

  19. Creatine makes me feel like death - What to do?

    I would suggest trying micronized Creapure aka creatine monohydrate as other have suggested. Take your bodyweight in KG and multiply by .03 Grams. If you weigh 80KG then you need 80KG x .03 Grams = 2.4 grams daily. Use this as a starting point and take daily. You can adjust up or down based...

  20. Least amount of cardio needed?

    That looks good, but IMHO you should start adding in cardio slowly and increase gradually so that your body can get used to the increased workload. Maybe start with 5-10 min warm ups for a few weeks, and then add in 1-2 sessions of HIIT for a few weeks, then increase to 3 for a few weeks and...
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