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  1. true shred and Recomp Rx for 30 days

    Guys, thanks for the advice, I need it. So my food intake is probably why my workouts I feel like I am getting weaker on heavy lifts. Ok. Going to listen to you guys. I appreciate all the advice I can get. Wobmarvel, any specific oats I should get. I have never used oats in protein shake...

  2. true shred and Recomp Rx for 30 days

    Afi140, My daily is 5AM protein shake 100 calories it is just protein, with almond milk 8AM 2 hard boiled eggs 11AM salad with chicken breast, salad is only spinach. 130-2PM a greek yogurt 5-6 dinner, it varies This was to low for me and after a few weeks I was struggling so I have added a...

  3. true shred and Recomp Rx for 30 days

    Well guys 6 weeks in and for the last 2 weeks i have not dropped a pound. 185 and holding. i can stand to loss 5 more pounds. I introduced and energy drink to my last work out and that helped with energy. Lifts were all good and I felt good. Over all the workouts are getting better but...

  4. true shred and Recomp Rx for 30 days

    Cmseabee24, thanks for the advice. I am going to have to try that. I bet it does make a big difference

  5. true shred and Recomp Rx for 30 days

    Thanks Jtmass, I am doing the traditional 3 day weight train work out except friday is leg day and I take 2 days for that recovery. day 1 chest and tri's, day 2 back and bi's, day 3 legs and shoulders. I will likely change this up come early fall to a 4 day work out to separate shoulders and legs.

  6. true shred and Recomp Rx for 30 days

    Update from the weekend workout was weak. This week is strength week so 8-12 rep range. I felt really weak, I pushed through but my weight was just not where I would like to see it. I was low on energy and should probably consider a preworkout. I wonder if I am not eating enough. I am still...

  7. true shred and Recomp Rx for 30 days

    Thanks LeanEngineer, I will check out that forum for sure.

  8. true shred and Recomp Rx for 30 days

    Trying to keep this thread alive but not over share information. To early to tell anything about RecompRX but still rocking the work outs. I pulled a muscle in my lower abdomen earlier this week. I thought it healed but after yesterdays workout, it's still alive and well. I managed to get...

  9. Unanswered Androvar True Shred Stack

    I asked about this stack for myself and was told by the admin at strong supplement shop that the 2 dont stack. I agree it sounds like an awesome stack but I stayed away because of what strong supplements shop told me

  10. true shred and Recomp Rx for 30 days

    I have heard mix reviews on any Blackstone labs products but I really wanted to see for myself. I did forget to add that True Shred did give me some great pumps and energy in the gym. I cant say any negative effects from that product. I will post once a week my progress through the month.

  11. true shred and Recomp Rx for 30 days

    Hey guys been running true shred by Hard Rock Supplements for 30 days and doing another cycle for 30 adding in Recomp RX by Blackstone labs. My first 30 days with only True Shred was a good run. I lost 5lbs and it wasn't muscle. I was able to increase weight on almost all of the lifts. I was...
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