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  1. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    I like my women like my dishes, dirty
  2. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    Lmao
  3. Bobbaugh3

    Glory

    Thanks for the kind words... Definitely a huge ass steak!
  4. Bobbaugh3

    Glory

    They are at a slight surplus, just got a grill for the new house so looking to rework the diet, tighten it up and increase that lean protein intake.. As long as diet is put together with thought and I'm not adding a lot of BF I think 160 I would be a powerhouse
  5. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    No, I love it lmao... Damn you poppy ass tune!
  6. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    Yessss
  7. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    Signal the "Goodbye Horses tune" lmao
  8. Bobbaugh3

    Glory

    Fuxk yeah! I'm GOING to hit them! That just motivated me beyond belief!
  9. Bobbaugh3

    Glory

    Hit some Rep Work PR's im pretty proud about: As of this morning at 152lbs - Bench - 200lbs X 11 reps (225lbs - 1RM last tested months ago) Dead - 245lbs X 10 reps (315lbs - 1RM last tested months ago) Strict Press - 115lbs X 15 reps (135lbs - 1RM last tested months ago) Squat - 165lbs X...
  10. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    Much appreciated good sir[emoji1360]
  11. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    Meet all requirements minus the sub 200 posts. I just finished a primeval labs max 1-andro v2 cycle and have something to compare Andromax to if selected. I can give honest unbiased logs. I have never tried an EpiAndro or EpiCat and would love to have a crack at them! I would be greatly...
  12. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    If only 200+ posts :/
  13. Bobbaugh3

    need help putting together a routine plz!!

    Lol agree so hard.. Also DTP is good but I'm sure all of your routine really depends on what you want out of it, size, strength, so on and so forth
  14. Bobbaugh3

    Easy meal prep

    Definitely think I will start using my crock pot more, just seems like an easy alternative to baking a bunch of chicken breasts.. No grill currently so once I get a grill, between crock and grill I should be set
  15. Bobbaugh3

    Easy meal prep

    Pots, Pans, and Tupperware, I like using sandwich bags to hold chicken breasts so I can just toss the bag after eating
  16. Bobbaugh3

    How you started working out

    I started in my back yard with sandbags, some old weights, an empty keg, and a tire, started with circuits
  17. Bobbaugh3

    When Do You Sweat?

    All day every day, especially after I consume a preworkout and start a training session.. Have you ever measured your hearts beats per minute to figure out your perceived rate of exertion? I don't know for sure or how, but I think heart rate going up ties into sweating some how or another
  18. Bobbaugh3

    Easy meal prep

    What's your favorites and what have you found to be the easiest to get done and cleaned up in a reasonable time. Getting tired of clean up work.
  19. Bobbaugh3

    Fat burners and Low to no sugar

    So I'm thinking of upping the cardio, tossing in a burner, going pretty much keto except on cheat days possibly. Am I preparing to be a zombie? Any better ideas? Recently started doing circuits in my basement of bench, squat, kettlebell swings and treadmill sprints. Looking to cut up a little...
  20. Bobbaugh3

    Walking DEAD

    That mid season finale though, that was some bull spit
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