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  1. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    Once I get a free moment I will create one
  2. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    Pumped to start logging, scooping more protein up, anything else recommended? Diet is low glycemic slow digesting carbs, loads of protein and healthy fats.. Any other suggestions to optimally utilize andromax?
  3. Bobbaugh3

    Recommend me a good six day "Powerbuilding" Routine

    Invalid Link Removed I'll leave this right here for future reference
  4. Bobbaugh3

    Recommend me a good six day "Powerbuilding" Routine

    Dope. Bout to take a ride on the gainzztrain.
  5. Bobbaugh3

    Recommend me a good six day "Powerbuilding" Routine

    Going to have to google that as well, I'm trying to start looking more into Olympic movements for explosiveness and moving higher weights but with the technique and my wrist flexibility power hang cleans were tough to get down and if that is any clue to how technical each lift is then it's...
  6. Bobbaugh3

    People at work sabotaging diet

    Man I can eat, and if I get a taste there's no stopping me, whole pie, tray of brownies, and whatever else that is baked, it will be gone in a matter of a day or less... Probably less
  7. Bobbaugh3

    People at work sabotaging diet

    Staying strong as can be! And no waaaayy could I have that much dedication and self discipline to be good if I was married to a pastry chef! Kudos to you good sir!! Ugh it's the worst, whenever anyone retires here it's cake and coffee or cake, Danishes, some other kind of pastry and coffee...
  8. Bobbaugh3

    People at work sabotaging diet

    Invalid Link Removed Resisting the sugar high but damn, so hard.. Black coffee til hard boiled eggs lol
  9. Bobbaugh3

    Glory

    Thanks man! Means a lot! I am GOING to hit 300lb! I told my brother in law I am hellbent on hitting that number and I will do it!
  10. Bobbaugh3

    Glory

    Also, critique would be great, any tips are appreciated
  11. Bobbaugh3

    Glory

    Invalid Link Removed 255x1 PR!!!! after 5/3/1 BBB Squats protocol Just had to try all out x 1 after the workout since it wasn't a reps+ week Plus, Eye Of The Tiger cover came on, so I just had to go for it even more!
  12. Bobbaugh3

    What do you use to curb cravings?

    Trying dem chips out tonight!!!
  13. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    Thanks so much guys! PM sent!
  14. Bobbaugh3

    What do you use to curb cravings?

    I've always found that 4 dollar bottle of green tea with hoodia from Walmart slows my appetite/cravings pretty good.. Banana peppers are a staple, and jalapeños for something with a kick and dark chocolate works too as long as you can stick to just one square, sometimes that can be too...
  15. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    Lmao hilarious
  16. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    Dat EpiAndro [emoji108]?
  17. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    They're the best! Hands down! Sour Heads is def in on my favorite flavors and I think the star one is good too, champagne is not too shabby.. Haven't tried any others
  18. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    Invalid Link Removed time to start this morning off with a bang!
  19. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    #DopeGainz
  20. Bobbaugh3

    Sparta needs 9 loggers for our 3 new products! GTFIH!

    Well played, and I will have to agree with you 100%, stupid brain, trying to be witty lol
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