Search results
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MM - Olympus Needs 3 Loggers for Bloodshr3d
I would like to log this for OL because I have never had a chance to allow them to make an impression on me. The profile looks legit, and I'm not sure if the flavor pictured is the flavor offered, but that alone sounds amazing! I have just joined the logging game and think, scratch that.. KNOW I...- Bobbaugh3
- Post #12
- Forum: Company Promotions
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MM - Olympus Needs 3 Loggers for Bloodshr3d
I've been doing IF too for that last Two weeks, definitely helps cut weight!- Bobbaugh3
- Post #8
- Forum: Company Promotions
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MM - Olympus Needs 3 Loggers for Bloodshr3d
I'm in but sadly only 142 posts. I will have to sit this one out! I'd love to give it a try to help me cut some extra BF% currently dialed in my diet and making good progress on the cut. Just finishing up a log for a PCT and feel like this would help cut me up. Pre and post pics with log would...- Bobbaugh3
- Post #5
- Forum: Company Promotions
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Sponsored Gaspari Novedex XT log
Shoulder press 40x15 60x15 80x10 100x10 110x10 Barbell Lat Raises 20x15 30x10 40x10 Bicep Curls machine 40x15 65x10 65x10 65x10 Tricep press machine 80x20 125x15 165x10 185x10 Pec fly 65x15 85x12 85x10 single arm at a time 105x10 Machine press 125x12 125x12 165x5 Tricep rope pull downs...- Bobbaugh3
- Post #64
- Forum: Supplement Logs
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Sponsored Gaspari Novedex XT log
Always a big fan of Gaspari supps!- Bobbaugh3
- Post #62
- Forum: Supplement Logs
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Sponsored Gaspari Novedex XT log
Incline 95x15 160x15 185x10 245x1 225x2 135x10 Flat 95x15 135x12 185x8 225x3 275x sticking point Decline 95x15 135x15 185x8 Dumbbell 45x12 55x10 65x8 65x5 Flyes 65x12 85x10 105x10 125x8 Concept2 row 3 x 5 min / 3 min easy Row three 5 minute pieces. Row for three minutes at light pressure...- Bobbaugh3
- Post #58
- Forum: Supplement Logs
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BPS Brawn needs a few loggers!
Would love to log! Let me know what's needed!- Bobbaugh3
- Post #103
- Forum: Company Promotions
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Sponsored Gaspari Novedex XT log
Last nights legs were tough after that rowing session Tuesday. No conditioning/cardio yesterday. Training: Leg press and calf raises (Supersetted) 208x15 208x15 298x15 388x12 438x12 488x8 Leg extension 55x15 55x15 85x15 115x10 130x10 145x8 Leg Curls 60x15 60x15 85x8 85x8 Lunges 10 ea side...- Bobbaugh3
- Post #55
- Forum: Supplement Logs
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Sponsored Gaspari Novedex XT log
Today's back session: 60min time trial Concept 2 10,757 meters Lat pull downs 85x15 85x15 125x6 125x6 Dumbbell rows 35x12 45x12 55x8 Dual pulley pulldown 35x12 50x8 60x8 Straight arm pull down 30x12 40x12 50x8 Rear delt 80x8 100x6 120x6 Feeling strong even at a caloric deficit. Keeping...- Bobbaugh3
- Post #53
- Forum: Supplement Logs
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Sponsored Gaspari Novedex XT log
Sorry guys, been really taken off course with getting my basement fixed.. I caught back up and got my ass back in the gym again today... I did halt the Novedex XT while I took a mini break from the gym to square away the flooded basement. I hit chest today and took Novedex XT at 8:30am and...- Bobbaugh3
- Post #51
- Forum: Supplement Logs
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Sponsored Gaspari Novedex XT log
Sorry for the radio silence! Got bombarded at work due to the storm on the east and my basement flooded. Missed training Friday-Today due to clean up. Will be back at it tomorrow! Hopefully the rain expected tomorrow doesn't kill my basement again. I'm looking into waterproofing my basement and...- Bobbaugh3
- Post #48
- Forum: Supplement Logs
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Sponsored Gaspari Novedex XT log
Sorry for the delay in posting, got stuck at work on Monday night so no training and last night after a pretty great arm session I decided to watch Pain and Gain. Anyways: 3/28 Arms Chins Cable Curls Cable push downs Preacher Curls Dips Close grip bench 3/29 I have been dialing in portion...- Bobbaugh3
- Post #43
- Forum: Supplement Logs
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Sponsored Gaspari Novedex XT log
Friday nights session included nothing but Chest and high volume with heavy weight. Chest: Warm up: 3 sets 115x15 2 sets 135x15 2 sets 165x12 185x10 205x5 215x3 225x3 225x3 235x1 Incline: 135x12 15 push ups 135x10 10 push ups 135x8 8 push ups _____________________________________...- Bobbaugh3
- Post #38
- Forum: Supplement Logs
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Sponsored Gaspari Novedex XT log
Also, felt like I woke up looking leaner this morning, and who doesn't want to wake up to that!?- Bobbaugh3
- Post #35
- Forum: Supplement Logs
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Sponsored Gaspari Novedex XT log
I'm liking what I'm getting from it so far man!- Bobbaugh3
- Post #34
- Forum: Supplement Logs
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Sponsored Gaspari Novedex XT log
Gaspari is the first supplement company I got into, SuperPump250 and PlasmaJets, [Old] Novedex XT in the blue bottle, Detonate XT, great products.. but this Novedex XT def beats out the old one for sure. I ran Nova X about 2 years ago and gained some strength from it which was awesome. Always a...- Bobbaugh3
- Post #33
- Forum: Supplement Logs
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Sponsored Gaspari Novedex XT log
I like doing Volume work, I plan on keeping at it for Volume but starting to really up the ante with weight.- Bobbaugh3
- Post #32
- Forum: Supplement Logs
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Sponsored Gaspari Novedex XT log
Last night I trained legs in a circuit style manner and blasted my arms a bit more 3/23/2017 Rower :30 seconds on/ :30 seconds rest 4 intervals, just to warm up. Legs (Circuit): Back Squat- 115x12 Leg Extensions- 30x25 Front Squat- 115x6 Bicep Curl- Barbell x20 Leg Curls- 30x12 Repeated...- Bobbaugh3
- Post #31
- Forum: Supplement Logs