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  1. ironjunkie91

    HGH for height Growth

    Pretty sure the palumboism is from GH and insulin
  2. ironjunkie91

    Body fat %

    That's about what I was guessing
  3. ironjunkie91

    Creatine water?

    Personally I'd take in enough to where you're pissing about every 2 hours the slowly scale it back. Don't want to dilute your electrolytes but want to make sure your getting enough water.
  4. ironjunkie91

    Creatine water?

    That's about half a gallon if I'm converting right.. imo that's not an adequate intake of water I'd say at least double that
  5. ironjunkie91

    Creatine water?

    Not necessarily. How much water do you average a day?
  6. ironjunkie91

    Body fat %

    Just for ****s and giggles I'm curious if anyone would be able to estimate a possible bf% just off a few measurements.... I'm going to buy a caliper but in the meantime... I just wanna see what people think. 6'2" 220lbs Waist (below navel above hips) 33" Stomach at thickest 36" Arms cold and...
  7. ironjunkie91

    Fellow gym rats that are also home brewers

    I though you meant home brewing gear lol
  8. ironjunkie91

    Is a prolactin level of 15 ng/l too high? if so, what should it be?

    My prolactin came back at 30 then second bloods came back at 17. Endo said it was fine but also have issues with wood off cycle.
  9. ironjunkie91

    Are my macros correct?

    Any time!
  10. ironjunkie91

    Are my macros correct?

    I'd say shoot for around 2500 cal Typical bodybuilding diet 20/40/40 diet plan 6 meals a day Total macros 56g fat 253g carbs 253g protein 38g fiber or each meal around 9g fat 42g carbs 42g protein and 6g fiber.... depending on your caloric need you can fine tune it. But that just a starting...
  11. ironjunkie91

    Are my macros correct?

    How often do you train? I can give you a pretty good idea where to be at.
  12. ironjunkie91

    Are my macros correct?

    Your 6'9"?
  13. ironjunkie91

    Fake hcg

    Very dangerous situation for sure. Thanks guys for the feed back!
  14. ironjunkie91

    Fake hcg

    Takes me about 45 seconds to reconstitute it and I run it down the side of the amp. I do it really slow and if anything remains I roll it very delicately till fully dissolved. I had 2 brands one failed the other was very faint but positive for hcg
  15. ironjunkie91

    Fake hcg

    The test specifically said hcg on it. I'm not sure but i know it's not hcg so i just tossed it
  16. ironjunkie91

    Fake hcg

    Has anyone ever been substituted insulin for hcg? Ordered from a well know source and after first dose 200iu (.1ml 2000iu vial) within 10 mins blood sugar dropped very fast. Checked it on a pregnancy test and was false. My blood sugar after glucose and me feeling better wad at 82. Just curious...
  17. ironjunkie91

    What level of testosterone (free) would be considered "healthy" for 25 y.o male?

    I have had gyno since puberty and my sex drive sucks. With ED had poor muscle development until I started taking test. Now I feel amazing. I don't get stressed nearly as much and when I do it don't seem to bother me. I feel more calm and happy. I was always tired gloomy and depressed and mean...
  18. ironjunkie91

    What level of testosterone (free) would be considered "healthy" for 25 y.o male?

    Reference range for TT was 330-1000. I have to call and set up another appointment for a different doctor
  19. ironjunkie91

    Macros for cut / bulk?

    I also have G.A.D so I limit too much stims, 200mg caffeine would give me a panic attack lol considering that's half of your daily recommend serving at once. The half life of caffeine is so long ( I think like 6 hours) I myself only take 60mg 1 hour pwo with my yohimbine hcl and that still...
  20. ironjunkie91

    Macros for cut / bulk?

    Your macros are close to mine at 6'2 220. I eat 2400 cals. I never seen much fat loss until I started using yohimbine/caffeine during my fasted cardio then it seemed to melt off. Not supplement endorsement just what helped me
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