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  1. CT3

    joh408 is taking Follidrone on a ride

    Curious to see how you do. I've on week 5 of 8.
  2. CT3

    Follidrone log with CT3

    Deadlift video from Friday. 5x5x275. I had 4 of the 5 sets put together but it wouldn't upload, so I backed it down to 2 of the 5. Enjoy! Invalid Link Removed
  3. CT3

    PES Insider Giveaway!

    My birthday is August 2. This would be a good bday present!
  4. CT3

    Follidrone log with CT3

    Welcome aboard!
  5. CT3

    Kat's quest to get lean with LG's C2K

    Strong!
  6. CT3

    Follidrone log with CT3

    Day 35: chest Weight: 185 Bench 185x5 195x5x5 - first time doing 195 for five full sets Skull crushers 70x10 90x8 90x10 100x5 Incline db bench/tricep rope pulldown/cable row 4 rounds 70'sx6/50x10/140x10 Amrap 135 bench: 20 reps Finished with 10 minutes on the elliptical Had a good 4th...
  7. CT3

    Kat's quest to get lean with LG's C2K

    Jeep!
  8. CT3

    Next PES Insider Deal???

    I'm curious to try something like blueberry muffin. I think a few brands have something similar but haven't tried any of them.
  9. CT3

    Help Finalizing my Epi-Strong Cycle

    Yes. $15 is cheap-obviously. I've seen bloods that prove that epi shuts you down.
  10. CT3

    Follidrone log with CT3

    Happy 4th! Day 32: Deads Weight: 184.5 Took my other sample of Quake this morning and I have to say I had a great workout. 5x5x275 (75%) Clean & Jerk/Shrugs C&J 135x3 155x3 165x3 175x1 + 2 power clean 185x1 + 1 power clean Shrugs 225x20 315x12x3 405x8 Front Squat/calf raises/leg curls...
  11. CT3

    OL dermaSTRENGTH & CNP Cannibal Alpha (PCT)

    A little late, but caught up
  12. CT3

    First Epi Cycle

    Tamox/Super PCT should suffice if money is tight. If you can add Osta it may be beneficial but not necessary. I wouldn't worry about having Strength either unless the funds are there. DAA is cheap. To combat the lethargy and help the gains you could add tr3st and an on cycle AI. Extra...
  13. CT3

    Controlled Labs wants to get you PUMPED!

    Hey yo! Check what's on the tube.
  14. CT3

    3 loggers needed! MST's Cordygen-NanO2™

    Bumpin' down the block
  15. CT3

    TheSwanks is going to divide and CONQU3rR!

    Same here. I've only had the sample though. :/
  16. CT3

    Follidrone log with CT3

    BB front raises are completely different than db. Much more difficult imo.
  17. CT3

    Pete's Pad

    Sweet rig!
  18. CT3

    NEW PRODUCT!! FOLLIDRONE FAQ

    I've got a bottle I'll sell if somebody is willing. :)
  19. CT3

    Follidrone log with CT3

    Day 31: shoulders Weight: 186 Seated smith machine press 95x15, 135x12, 155x3x10 Seated db press 60's x 8,7,8 65's x 4 Standing one arm lateral raise 20x3x10 BB front raise 50x3x10 Seated bent over lateral raise 15's x 10 17.5x2x10 Upright row/seated lateral raise Uprights-70x10...
  20. CT3

    Follidrone log with CT3

    Not a bad one
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