Ate the scoop of Kolada this morning instead of mixing it with water.
Leg Day - Easy session today
Box squats:
8 reps x bar, 95, 135, 185, 205, 225
5 reps x 245, 265
Standing calf raises: 185x15-20 for 5 sets
Single leg extensions x 10 3 sets
Drop set 15, 10, 10
Ab work. Done.
Need to do...