Day 30: Back & Bi's
Weight: 185
Pre today: 2 caps Folli, 1 scoop alphamine+1 scoop hemavol
Pull Ups/barbell rows
Pull ups - +0x8, +25x5,5, super wide with palm facing grip x 8
BB rows - 45x20, 95x12, 95x12, 155x10, 175x8, 185x8, 205x5
T bar row machine/standing db curls
Rows - 90x10...