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  1. benmayro

    Douchebags at the gym...

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  2. benmayro

    Volatile: Ben tests just how unstable it gets

    Buckeye 300 210/8 225/6 240/4 255/3 270/2 285/1 240/4.... Close grip chain bench ( I believe the chains wear 35 each)- 155 + chains 5 3 1 Dumbell Flat Bench- 95/ 5 3 1 small bar tri pulldowns) 70/10 6 cable flys 75/ 6 4 2 sitting nose busters 65/ 8 6 4 db incline 65/ 6 4 2 ( these feel so...
  3. benmayro

    Volatile: Ben tests just how unstable it gets

    Chest and Tris coming up!!
  4. benmayro

    AVENGERS CREW LOG LINKS

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  5. benmayro

    Volatile: Ben tests just how unstable it gets

    I am glad you're past that nadir in your life and are moving back up!! You better be getting moving that monster weight again!!
  6. benmayro

    Volatile: Ben tests just how unstable it gets

    Hulk brother! No thread is worth it until you show up!! I swear by the buckeye for Bench! I was benching 185 a year ago!!
  7. benmayro

    Volatile: Ben tests just how unstable it gets

    Thank you bud!! I really felt pumped on those, my thanks to the makers of volatile. With the first set they just kept coming!!
  8. benmayro

    AVENGERS CREW LOG LINKS

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  9. benmayro

    Volatile: Ben tests just how unstable it gets

    Today was Back and Bis!! Deadlift 135/8 185/6 225/4 275/3 300/2 315/1 335/2 /245/1 Weighted pull ups 30/ 20 8 6 One arm rows 80/6 4 2 Seated rows 160/ 6 4 2 Lb seated rows 140/ 7 5 3 E-Z cu 80/7 5 2 Bh Db 30/9 7 5 Pull downs 130/7 5 3 Good mornings with a plate 25/8 6 4 35/7 5 3 45/6 4 2
  10. benmayro

    Volatile: Ben tests just how unstable it gets

    Update today!!
  11. benmayro

    Highschool athlete thread

    I am sorry to say 0 probably. this was my log as I was getting ready for senior year of football
  12. benmayro

    Volatile: Ben tests just how unstable it gets

    Thank you sir!!
  13. benmayro

    Volatile: Ben tests just how unstable it gets

    Legs and Traps Squats-( I am working my way in nice and slow before I go heaven) 135/8 185/5 225/3 255/2 285/1 315/1 335/1 Leg press- 320/8 350/6 445/3 470/1 Leg press calves- 410/14 430/12 460/10 DB shrugs 85:6 4 2 BB shrugs 165/10 195/8 245/5 ( I go real slow on shrugs, I worry about...
  14. benmayro

    i only feel really good when i get an absurd amount of suntanning

    Or google snookie
  15. benmayro

    i only feel really good when i get an absurd amount of suntanning

    I have read a couple papers about how sun tanning can become an addiction.Just like some people become addicted to drugs or anything else.
  16. benmayro

    Why Gawd? Why?!!!

    You misinterpreted my post. I said a platoon of women that met the same physical requirements that the males. I am done with this discussion due to the level of emotions that have understandably developed but I wanted to make sure you understood my thesis and a supporting points before you...
  17. benmayro

    Volatile: Ben tests just how unstable it gets

    Buckeye 290 195/8 210/6 225/4 240/3 255/2 275/1 225/4.... This means I move up to the 300 Buckeye!!!!!! Close grip chain bench ( I believe the chains wear 35 each)- 145 + chains 7 5 3 Dumbell Flat Bench- 90/ 10 8 6( I dropped down because better safe than sorry with shoulder issues) small bar...
  18. benmayro

    Volatile: Ben tests just how unstable it gets

    Chest and tris today! And week one review
  19. benmayro

    Volatile: Ben tests just how unstable it gets

    Today was Back and Bis!! I did squat though became I just has an urge to do it!! blame it on the volatile!! Hahaha Squat 135/8 185/6 225/4 275/3 300/2 315/1 Weighted pull ups 30/ 8 6 4 One arm rows 80/5 3 1 Seated rows 150/10 8 6 Lb seated rows 140/ 5 3 1 E-Z cu 80/5 3 1 Bh Db 30/8 6 4 Pull...
  20. benmayro

    Why Gawd? Why?!!!

    I don't believe that many females could ever get that far. I believe though they should have the opportunity to fail though.
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